Fantastic News For Our Author Elizabeth Upton and The Celebration of “Secrets of A Nun: My Own Story” Still Going Strong After 40 Years In Print!

Elizabeth Upton
Independently Published (2025)
ISBN:  979-8388248473

Official Website: https://authorelizabethupton.com/


Reviewed by Heather Curran for Reader Views (11/08/2025)

“Growing up in southern Germany, I frequently saw nuns when my family and I visited local churches and cathedrals.  In my trips to Rome, when I toured the Vatican and St. Peter’s Basilica, nuns were likewise admiring the artwork or praying.  Each time I noticed them, I was impressed by their selfless austerity and commitment to service.  Elizabeth Upton’s book Secrets of a Nun: My Own Story both echoed my original perceptions while giving me a glimpse into a very nuanced life. 

Secrets of a Nun spans the decades Upton lived and served as a nun.  From an early age, she was called into service, entering the convent before her twenties.  During her time in the ministry, she worked within different localities, striving to improve the quality of life while combating societal and political ills. 


Secrets of a Nun humanizes women called into service. 
In poignant scenes, Upton narrates her experiences at university alongside other nuns. 
As they spent time together, they recognized their value and significance as intelligent, educated women.  Too often, unfair stereotypes are identified and then dismissed; it’s easy to pigeonhole women in religious orders and service as emotionless, one-dimensional, and almost unfeeling.  Upton turns that notion on its head and gives the reader a private, intimate understanding of the emotional and intellectual complexity that characterizes her and her religious sisters.

Upton’s beautiful writing leads the reader through her experiences. Conversations leap from the page and show the difficulties that Upton navigated as she entered neighborhoods that, at times, resented her presence.  With care and an observant eye, she recognizes the politics within any religious organization and how, sadly, these political wranglings can negatively affect even the most devout and compassionate groups. 

“Secrets Of A Nun: My Own Story”
Is Available From Amazon


Secrets of a Nun is a revealing, uncompromisingly honest, and deeply moving look into one woman’s soul.
Now Celebrating 2025, the 40th Anniversary of this publication ‘Secrets of a Nun’…

https://www.amazon.com/Secrets-Nun-My-Own-Story/dp/B0BZF76712/

CAT Welcomes Author Elizabeth Upton Who Shares All Her News and Free Kindles With Our Readers of ‘The Book Library’. . .

I am delighted to share the photo above, which features my book showcased in the wonderful Montecito Journal newspaper at the end of June 2025! It is a wonderful newspaper in my local area of Santa Barbara and Montecito, California. There are many exciting happenings for both “Secrets of a Nun” and my romantic thriller, “The Shaman and The Mafia.

Right now, “Secrets” is featured in a wonderful readers’ magazine for August and September called “First Chapter Plus” by Reader Views. As the rest of the year goes on, I have several more events set for my book!
The new issue is now out; you can subscribe to it FREE!
CLICK HERE >> https://firstchapterpus.com/subscribe/


In early autumn, both “Secrets of a Nun” and “The Shaman and The Mafia” will be featured in Shelf Unbound magazine. Additionally, they will be displayed in a glossy catalog at the Hamptons International Film Festival, which runs from October 3rd to October 13th, 2025.



Here is some fantastic news and updates for readers and friends who have supported my books. To show my appreciation, I am offering three of my Kindle books for FREE this week, from August 7th to August 10th, 2025. Then, beginning August 11th, through September 20th, 2025, all my Kindles will stay priced at $3.99 to close out ‘Summertime Reading!’

You can download them from Amazon Kindle using the links below:
1. The Silver Woman of Fire: Gather Your Nerve and Live – https://www.amazon.com/Silver-Woman-Fire-Gather-Nerve-ebook/dp/B08YRYKFWB/ <<Click Links

2. The Shaman and The Mafia –
https://www.amazon.com/Shaman-Mafia-Elizabeth-Upton-ebook/dp/B09F7LYS7Q/ << CLICK

3. You Are a Sovereign Woman of Strength, Love, and Grace: Embrace Your Journey – https://www.amazon.com/Sovereign-Woman-Strength-Love-Grace-ebook/dp/B0CV8TM9CX/ <CLICK

Her best-selling books, ‘Secrets of a Nun: My Story,’ ‘The Silver Woman of Fire,’ and ‘The Shaman and The Mafia,’ helped set Elizabeth Upton firmly on the world’s literary map. With many novels to her credit, she released a new book in June 2022 titled ‘Lovers’ Secrets and Revenge, which is book three of ‘The John Callahan novel series.’

Elizabeth’s favorite she enjoyed writing was ‘The Shaman and The Mafia,’ as she shares, “The creation of this story has been an exciting journey. If possible, I would love to meet all of the characters in this book in real life.” Elizabeth’s books and novels are available on Amazon online and Barnes & Noble and featured on fine literary book sites.

Elizabeth was born and raised in Los Angeles, CA., until the age of sixteen, when she entered a New York State Convent and became a nun for twenty years, but she yearned for a more authentic spiritual life. Elizabeth left the convent and chose to attend and receive her B.A. from Syracuse University.

Returning to her native state of California, she attended and received her M.A. in psychology from Chapman University. The Author began working for over thirty years in family counseling as a social worker and probation officer, working with troubled teens and abused children. She is a speaker, spiritual mentor, and advisor.

What DIY Authors Need To Know ‘To Master Amazon Marketing’ and The Importance of Using ‘Keywords’. . .


The Definitive Guide to Amazon Keyword Research for Books
(Courtesy of
Lakshmi Padmanaban )


As an author, nothing is more important than getting your book discovered by readers. While a well-written story and polished production values are table stakes, they only take you so far if potential buyers can’t easily find your book. This is where optimizing your book’s ranking on Amazon becomes crucial.

In this blog, let’s look at specific strategies that can boost your book’s visibility — from leveraging search suggestions to analyzing top competitors in your genre.

Whether you’re a debut indie author or a seasoned pro, the keyword tactics outlined here can help you understand how Amazon’s algorithms work and give your book the best chance to rank. By the end, you’ll have an action plan to start implementing immediate improvements. So let’s start taking your Amazon book ranking to the next level through data-driven keyword optimization.

5 Keyword Research Strategies to Boost Your Amazon Ranking


1. Select High-Volume Keywords

When optimizing your book on Amazon, focus on selecting high-volume keywords that have a substantial search volume. This will help increase your book’s visibility and potential for sales. To identify these keywords, utilize keyword research tools created specifically for Amazon, like Ahrefs Amazon Keyword Tool, Sellesta or Sellzone. These platforms will provide you with data on search volume and related keywords to better inform your decisions. Experiment with different platforms and identify the tools that work best for your needs. Remember to regularly update your research and stay informed about trends and changes in keyword performance — and, most importantly, to monitor your keywords’ performance and adjust your selections.

2. Long-Tail vs. Short-Tail Keywords

There are two types of keywords to consider when optimizing your book on Amazon: long-tail and short-tail keywords. Short-tail keywords consist of one or two more generalized words with higher search volumes. Long-tail keywords, on the other hand, are longer phrases with more specific intent and lower search volumes.

While it’s tempting to focus solely on short-tail keywords, balancing both long-tail and short-tail keywords is essential. This combination will help you reach both a larger audience as well as a more niche demographic. Incorporate both types of keywords into your Amazon book listing to achieve the best results for discoverability and sales.

3. Analyze Top-Selling Competitors

One of the best places to start keyword research is by analyzing your top-selling competitors. Look at the keywords in their product titles, descriptions, and bullet points. List the most frequently used keywords by successful competitors in your niche. These are likely to be highly searched terms that can drive sales.

When choosing keywords from competitors, look for long-tail keywords that are more specific than just generic brand or product terms. Long-tail keywords tend to have lower search volumes but are easier to rank for. You’ll want a mix of both high and low search volume keywords. Also, consider keywords related to your unique selling points that competitors may not be targeting.

Once you have a list, plug the keywords into the Amazon search bar to check the search volume and the number of related products listed. Focus on mid-range keywords that have monthly searches in the hundreds or low thousands. Highly competitive keywords with tens of thousands of searches may be too challenging to rank for initially.

4. Use the “Customers Also Searched For” Section

When viewing a book detail page on Amazon, a “Customers Also Searched For” section lists related keywords. These suggestions are based on the search patterns of customers who viewed that product. Add these related keywords to your list, as they are queries Amazon has identified as relevant.

For added context on search volume and competition, you can analyze these keywords like those from competitors. The “Customers Also Searched For” section on top-selling listings provides a wealth of relevant keyword ideas already validated by Amazon search data.

5. Research Questions in Your Book Category

Another source of potential keywords is to brainstorm common questions customers may ask about your book category. For example, in the gardening niche, you could come up with queries like “how to grow tomatoes” or “best fertilizer for roses.”

To validate these question-style keywords, enter them into the Amazon search bar preceded by “how to” or “what is” to see if auto-complete suggestions populate. If so, those queries indicate actual customer searches. You can then check search volume and competition. Question keywords tend to be longer-tail but can perform well if you have comprehensive answers in your listing.

How to Enhance Your Book’s Visibility With the Right Keywords?

Since Amazon has tons of books available at the click of a button, it’s crucial for authors to optimize their book descriptions, categories, and keywords for better visibility. Let’s focus on the best ways to enhance your book’s visibility through the effective use of keywords.

Incorporating Keywords in Book Titles

When choosing your book’s title and subtitle, consider relevant keywords that readers might use to search for your book. Including these keywords in your title and/or subtitle can help improve your book’s discoverability on Amazon. For example, if your book is about vegan cooking, you might choose a title like “The Vegan Kitchen: Quick, Easy, and Delicious Plant-based Recipes.”

Similarly, add your best keywords in the title, but at the same time, make sure that it’s utterly relevant to your book topic. Keep the title keywords very specific and close to the book title — preferably something that’s descriptive and gives a teeny-tiny insight into what your book is. Otherwise, your keyword inclusion will look forced and can actually drive readers away.

Incorporating Keywords in Book Description

After you’ve included the best and title-closest keywords to the book title, the next place to include them is in your book description. This is one of the places that Amazon considers when ranking your book. So from the list of keywords you’ve obtained from one of the keyword research tools, choose a few best ones that are very specific to what your book is about — and the keywords your target audience will use to search for books like yours.

Sprinkle those keywords all around your book description, making them sound natural and an organic part of the description instead of being forced. Add as many keywords as possible and repeat the primary keywords more than once. This is one of the best ways to get your book noticed by the Amazon search engine and increase its visibility in the search results.

Optimizing Author Pages with Keywords

Your Amazon Author Central page is another crucial place to include relevant keywords. By incorporating keywords into your author bio, book descriptions, and editorial review sections, you can boost your page’s SEO.

For instance, mentioning specific book genres you write in (‘romance’ or ‘crime thriller’) and adding a few writing-related qualifications with keywords like ‘award-winning author’ or ‘writing workshops’ can improve your Amazon Author Central page’s search visibility.

Wrapping Up

Implementing a comprehensive keyword strategy is one of the most impactful ways for authors to boost their book’s visibility and sales on Amazon. By thoroughly researching high-volume keywords, analyzing top competitors, and leveraging Amazon’s own search data suggestions, you can identify the most effective keywords to target. However, it’s important to regularly evaluate keyword performance and be willing to adjust your approach over time as search trends and algorithms change.

The techniques covered here, such as balancing long-tail and short-tail keywords, optimizing your book description and author page, and understanding the differences between Amazon and Google optimization, can help increase your book’s discoverability by more readers if implemented strategically. While ranking highly takes ongoing effort, focusing your efforts on keywords that are relevant, descriptive, and specific to your book topic and genre will give your book the best chance to succeed on Amazon.

With data-driven keyword research and optimization, you can start taking control of your book’s Amazon performance. Use the actionable tactics discussed in this post to analyze your book’s discoverability gaps and prioritize improvements. By leveraging the power of keywords, you’ll be able to enhance your book’s visibility, outshine competitors, and connect with more of the readers looking for your exact book. The time invested in optimizing keywords will pay off in increased readership and sales on Amazon for many books to come.

An Inspirational Message To Women Worldwide, Which Includes A Cover Reveal By Our Award-Winning Author Elizabeth Upton–Releasing Her New Book In Late Spring 2025…


CAT is excited to share a cover reveal as our writer Elizabeth Upton is currently working on her next non-fiction book, which will be released in mid-spring and will be titled:

BECOME YOUR OWN HERO
BE EMPOWERED TO MOVE FORWARD
WITH RESILIENCE, STRENGTH, AND COURAGE.

Here is a small excerpt from one of the ending chapters for you to enjoy!

Only you can lift yourself out of grief, loneliness, depression from loss, and all the manners of suffering that you will experience throughout your life be it great or be it small. This is your human condition and what it means to be a human- being. Life is what you make of it and not always what you think you deserve. Our human existence is sometimes easy and sometimes hard. And your daily challenge is not to lay down and give up, but to lift yourself out and up no matter what is going on in your life.

We carry emotional wounds from our past into our evolving lives. Sometimes, such wounds are healed, but the scars remain. We are called to move forward and upward, no matter how difficult our life journey becomes. There comes a time when you will appreciate how wonderfully brave you have been by overcoming your life’s challenges. This realization increases your resilience by encouraging you to keep moving forward no matter what.

Even earth’s creatures know when and how to give and receive comfort. The great elephants move in closer to each other, rubbing their trunks around their suffering companions. They know how to mourn and go to graveyards caressing the bones of their once-upon friends in slow reflective movements.
And one by one they move on.

************

NEW BOOK COVER REVEAL



******************



WE ARE GLORIOUS WOMEN

STRONG AND FEARLESS AS THE SEA

UNTOUCHABLE BY FEAR

FOR WE LIVE WILD AMONG THE MOUNTAINS AND THE TREES

PROTECTED BY EARTH’S CREATURES BE THEM LARGE OR SMALL

WE ARE GLORIOUS WOMEN WITH OUR HAIR

LIFTING HIGH WITH THE SUNSHINES

COME SING WITH US

COME SHOUT WITH US

WE ARE GLORIOUS WOMEN BRAVE AND STRONG

COME LAUGH WITH US LOVING OUR LAND

AND LOVING ALL PEOPLES

REACHING OUT TO YOUR HANDS

IT’S TIME TO SING AND DANCE WITH US

WE ARE GLORIOUS  WOMEN

FOREVER THAT’S WHO WE ARE . . .


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ABOUT THE AUTHOR


Elizabeth Upton is an award-winning author and influential writer of gripping romantic thrillers and inspiring self-help nonfiction books.

Her best-selling books, ‘Secrets of a Nun: My Own Story,’ ‘The Silver Woman of Fire’ and ‘The Healing Swords of Love and Innocence’ helped set her firmly within the world’s literary map. With many novels to her credit, her newest fiction book, released in June 2022, titled ‘Lovers’ Secrets and Revenge,’ a gripping romantic thriller, while her new non-fiction release titled ‘You Are a Sovereign Woman of Strength, Love, and Grace: Embrace Your Journey.’

Elizabeth’s favorite book she enjoyed writing was ‘The Shaman and The Mafia,’ she shares, “The creation of this story has been an exciting journey. If possible, I would love to meet all of the characters in this book in real life.” Elizabeth’s nonfiction books and novels are available on Amazon and Amazon Kindle and are featured on fine literary book sites and magazines.

Elizabeth was born and raised in Los Angeles, CA., until the age of sixteen, when she entered a New York State Convent and became a nun for twenty years, but she yearned for a more authentic spiritual life. Elizabeth left the convent and chose to attend and receive her B.A. from Syracuse University.

Returning to her native state of California, she attended and received her M.A. in psychology from Chapman University. The Author began working for over thirty years in family counseling as a social worker and probation officer working with troubled teens and abused children. She is a speaker, spiritual mentor, and advisor.

Elizabeth is happily married and enjoys writing books for all her readers and fans worldwide. When the Author is not writing, she works out with a personal trainer to stay fit and healthy; she loves long walks on the beach with her husband and dog. She enjoys reading good books by some of her favorite authors like Geraldine Brooks, Hanh, Jerry Archer, Joseph Murphy, and Michael Connelly.

Elizabeth and her husband reside in Santa Barbara, California.

Visit and Connect With The Author
 FacebookTwitterGoodreadsAmazonYouTubePinterestLinkedin,


CAT Shares Our Favorite Author Diane Olsen’s Special Valentine’s Post For All Cat’s Readers.

💘
HAPPY VALENTINE’S DAY READING
💘💌😻

Sharing Our Author Elizabeth Upton’s Post. “We Do Need Peace and Prayers In These Turbulent Times In America”. . .

Peace begins with loving thoughts.
Peace has the power to heal the minds and hearts of people worldwide.
The enemy of peace is violence.


War is the exte­rior manifestation of people’s attitudes and emotions.
Change these and we can change the world. . .

~Elizabeth Upton Author

*********

In our constantly changing and evolving world, this is a time for prayers of peace. We can seek peace from within ourselves to soothe the fears and stress that come with the many changes happening like a new incoming president, as well as to support the hopeful ceasefire and the release of hostages in the agreement between Hamas, Palestinians, and Israel, the seemingly constant shootings, the New Orleans and Las Vegas explosions.

We may not be able to control these events; however, we can turn to prayer and peace to help our hearts and the hearts of others feel they are not alone. Supporting one another in unity is the essence of our humanity, capable of overcoming the struggles of war, alleviating our fears of the unknown, and revealing the love we share at our best.

May you find peace and hope by sharing this excerpt from my new book project, which will be my next non-fiction book release coming in the next few months. . .

********


God’s Light in a Broken World: The Lighthouse of Hope


Book Project Excerpt:

Peace begins with loving thoughts. Peace has the power to heal the minds and hearts of people throughout the world. The enemy of peace is violence. War is the exte­rior manifestation of people’s attitudes and emotions.
Change these and we change the world.

Years ago, Costa Rica’s president, a former general, made the courageous decision to dissolve the country’s military because he believed in the power of peace. Since then Costa Rica has been blessed with a productive economy, with most of their resources directed toward education and preserving the rainforest. When I visited this beautiful country, its vibrant energy offered hope that all nations can live with hope and peace.

There have been many times in my life when I’ve had to confront anger in issues of social justice; the mistreatment of elders and helpless people. I’ve been upset about people’s disregard for our planet and the abuse of its creatures. What is good, right, and fair always burns inside me.

Particularly, when I was a nun, I learned that anger can serve as an engine when it’s directed toward positive social action. Anger is emotional energy and how we direct it is in our control. Every form of violence is anger out of control. Peace is not passivity. Peace is purposeful. Peace achieves more because it is reflection. It takes perseverance.

Anger is the master of deception. It hides behind social acceptability, justification, and rationalism.

Peace expands from your heart through the power of love. Peace is transformational. Peace affects everyone and everything. Only peace can dissolve anger. Negative feelings and attitudes are in your control to change. Choose peace. Choose joy. Choose goodwill and you will know what it is to live with grace”. . .

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A universal prayer for peace

“Master of Peace, Creator of all things. May it be thy will to put an end to war and bloodshed on earth, and to spread a great and wonderful peace over the whole world”


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