Happy #Writing Weekend Friends,
I hope you will take some time today to visit and read my Interview about “The Writing Side” of my Guest and New Author, Jason Hyland. He shares some advice and is an amazing motivational writer!
Cat
Happy #Writing Weekend Friends,
I hope you will take some time today to visit and read my Interview about “The Writing Side” of my Guest and New Author, Jason Hyland. He shares some advice and is an amazing motivational writer!
Cat
Welcome Writers, Authors, and Bloggers
Please meet my friend Lorraine Reguly who like me wears many literary hats. Actually, funny story, and don’t know if Lorraine will remember this as it HOW we first met. When I first set up my recovery blog here on WordPress, I had NO IDEA what I was doing as I wrote my very first blog post. Lorraine came and gave it read. She then was kind enough to leave me a comment about how I wasn’t using correct spacing and paragraphing. Now, at first, I felt embarrassed, which then lead to me thinking, what the hell I am doing!!? Lol. Which lead me to, how dare her! Doesn’t she know I am not a writer? And my goodness! How dare she leave me such a rude comment? LOL!!
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Well, if my first blogging and writing experience didn’t happen like this? I would not be writing today! Yes, I got over myself after and knew she was only trying to help guide me. We connected together all over social media and I have been learning from her ever since! So, thank you, Lorraine, for making me better at all that I do today. You know I love you to pieces! So, I was on Facebook and my dear friend and Author, Max Ivy., Jr. happened to reshare an article Lorraine had up on her site that is so informative I needed and asked her permission to share it with all of you. I thank her for doing so!
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There are 6 things you can do to optimize your writing time so you can achieve your writing goals:
1: Determine your “best” time.
2: Determine your realistic writing time.
3: Determine the days you will write.
4: Make writing a priority.
5: Write during your spare pockets of time.
6: Optimize your writing time by getting help and outsourcing tasks/chores.
Now, let’s look at each of these in-depth.
NOTE: Two different planners are available to you in this post (for FREE)!
The first thing you need to do to optimize your writing time so you can reach your writing goals is to determine your best writing time. You can determine the best time to write if you know your body’s rhythms.
Do you write best in the morning, afternoon, or night?
When do you have the most energy? Write during that time!
A lot of people get tired in the late afternoon, but after they get their second wind, they are more energetic. When do you get your second wind? Write right after that!
Do you have more time on weekends? Write on weekends!
Do you exercise and eat healthily? Once you consider your diet and exercise habits, you can improve your energy levels. Some people feel more energetic when they drink caffeine (found in coffee, tea, and most sodas), while others find they are more energetic when they consume more water, eat more fruits and vegetables, and avoid sugar. Most people also function better when they exercise every day.
If you have a hard time finding your peak writing time, do some self-experiments. Write in the morning. Write in the afternoon. Then write at night. See what times you enjoy best, and see when you are most productive. Write during those times!
The second thing you need to do to optimize your writing time so you can reach your writing goals is to determine your realistic writing time. By this, I mean how long you can actually write for.
I don’t know about you, but I get tired of writing after a while. I certainly can’t sit and write for hours on end! I can write for only an hour or so before I get bored or tired of the task.
(Even when I’m editing, I only edit for two hours at a time, at most!)
By determining your real writing time, you will be able to schedule the times you write. By doing this, you will become more realistic with your goals, too. And when you are writing, you will simply write, because you know that, after an hour passes, you can move on to doing something else!
I like this concept because I also apply it to exercising. I hate the moments leading up to it and find it hard to motivate myself to exercise. But once I am actually doing that task, I know it’s not going to last forever. I know that it will soon come to an end! I can then force myself to finish my 30 minutes easily. Also, I always feel great afterward, so that is another added benefit!
The third is, we all have busy schedules and often make the excuse that we can’t find the time to write. So how can you find time to do your best writing, even when you’re busy?
Make a schedule!
You need to do this to optimize your writing time so you can reach your writing goals. You can use this FREE PLANNER to help you. This planner is specifically tailored toward bloggers.
The other planner (the downloadable one) is for every writer to use.

Alternatively, you can use this planner. It’s also free and requires you to sign up to my email list but it’s a much better planner!!!
Look at your weekly routine. It is probably not feasible for you to plan to write every day. But if you know that you can write on Tuesdays and Thursdays between 7 and 9 p.m., then you should plan to write on those days.
Maybe Sunday is a good day for you to write. If you work a full-time job from Monday to Friday and run errands on Saturday, then that leaves Sunday as the best day for you to write.
You don’t need to write every day. Even writing just one day a week (and being faithful to that schedule) will bring you closer and closer to reaching your writing goal!
Think about it.
In one year, there are 52 weeks. That means there are 52 Sundays for you two write. If you spend one hour each Sunday writing and write (on average) 1000-2000 words each Sunday, you will have written a full-length novel within a year!
Any writing goal is easy to achieve if you look at the big picture and then break your goal down into small steps that are easily achievable!
The fourth thing you need to do to optimize your writing time so you can reach your writing goals is to make writing a priority.
You will need to make sacrifices in order to reach your goals. That is just a fact of life if you want to be successful!
By making writing a priority, you will have to sacrifice some of the time you spend elsewhere. This might mean giving up an hour of TV time each night. It might mean waking up an hour earlier. Or it might mean hiring someone to come in once a week to clean the house, thus allowing that time to focus on your writing goals. Whatever you do, make sure you find a good work-life balance!
The fifth thing you need to do to optimize your writing time so you can reach your writing goals is to write during your spare pockets of time.
I’ve said this before and I’ll say it again: Make the most of the time you have available to you!
Maybe you have 20 minutes to spare in the morning while the kids are getting dressed. Maybe you can write during the time it takes to cook a casserole in the oven. Maybe you can use that 30 minutes in the evening while your child is bathing to get some writing done.
“The key is to take advantage of every opportunity you have to write!” ~Lorraine
Another example is to write while waiting for an appointment (like when you’re at the doctor’s office). Just simply pull out your phone and write in a Google Doc. I have this app on my phone (it’s one of the many apps I have to make my life easier), and I have set so that writing offline is enabled. That way, I don’t even need Internet access to write!
I have taken this one step further by enabling the speech-to-text function on my phone. I don’t need to fiddle with tiny keyboard buttons on my phone to write. I can simply say what it is that I want to write, and the speech-to-text function will record what I’m saying!
It also doesn’t matter if other people are around because this feature is set to record the sound of my voice, not everyone else’s. It is a very neat way to write, and I love it. I’ve been using this feature for over a year now, and I even use it to record emails and Facebook comments (when I am checking my Facebook notifications from my phone).
I highly recommend writing using the speech-to-text function. I actually learned about this feature from my blind author friend, Maxwell Ivy Jr. ~ The Blind Blogger & Life Coach.

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The sixth and final thing you need to do to optimize your writing time so you can reach your writing goals is to get help.
Bloggers automate their scheduling. Businesses hire employees to work for them. You can apply similar principles to your own life by outsourcing some of your weekly tasks.
For example, can you hire someone to clean your house, do your laundry, or cook for you once a week? Can you get your groceries delivered so you can save time on grocery shopping?
What can you do to free up more time for you to write?
Can you automate your bill-paying practices with online banking?
If you think about every task you have to do (especially ones you don’t enjoy doing), perhaps you can brainstorm some ways for you to reduce your workload so you have more writing time.
You don’t always have to look at solutions that cost money, either. Maybe you have a family member or a friend (or both) who is willing to help you out once a week, for free. If you take the time to explain to them how important it is for you to find some uninterrupted writing time, they will be more likely to help you.
Maybe the solution is as simple as asking for a little help. As my good friend Max Ivey says, “If you don’t ask, they can’t say YES!” He is a Life Coach after all and just may be of help!
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(Note: This saying is so popular that Max even had T-shirts made that say this! You can order yours by following the links from his page that advertises them.)
Do you know your peak energy time? How long is your realistic writing time?
How can you optimize your time more effectively? Share your experiences in the comments!
Also, tell us what other things have helped you become a more productive writer!
Let’s learn from each other! ~ Lorraine ~
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About Lorraine Reguly:
Lorraine Reguly is a freelance writer, editor, and blogger who provides stellar services at superb rates. Lorraine is a reliable, highly skilled, Canadian-based freelance writer, editor, and blogger who has written for many top blogs online. (Check out her portfolio.)
She has also written several articles and letters, which have been published in local papers in Thunder Bay, Ontario, including The Argus, Lakehead University’s newspaper. These particular articles focus on her life experiences, which have been vast. Lorraine has many hobbies, loves to read, and has a passion for the English language. She prides herself to a high standard and is a perfectionist! Connect with on social media. Twitter, Facebook, LinkedIn, or Google+.
( Cat knows this first hand! Lol! ) Thank You, Lorraine, for writing and letting me share this informative POST! ~Catherine Lyon
Hello Readers and Friends!
Happy Monday and please meet my new friend and amazing new Author, Joe Siccardi…Take a visit and learn more about him and his new book ~ “Heaven Shining Through,” a Christian Romance that takes place in New Jersey that explores a daughter/mother dynamic relationship through the eyes on Faith… Cat
Here’s this week’s installment of Five Minute Friday.
This week’s prompt is COMPLETE. The timer is set … so here goes. {clock starts now}
Complete. Finished. Made whole.
It’s hard to describe the word. In many ways, I am complete, but not finished. I am complete, but not whole. I have a hole in my heart that has scarred over, but still haunts me. I have tasks to do before I can check off the “Completed” box. That, of course, comes at my last breath.
Over the years, I have tried to complete the tasks given me. For the most part, they were achieved, although there were times the task was abandoned for a variety of reasons — sometime my reasons and sometimes His reasons.
Complete is also a modifier. I often use the word to convey the idea I have complete faith in … God … a person…
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You all know Cat pretty well. If I come across something literary I feel is worthy of sharing? Then I will!
Please, authors, if you are going to be a writer and publish your books of romance suspense novels? Don’t act out your storyline and characters in REAL LIFE!
Actually though, not funny but ironic as someone in real life died… The Author’s Husband by her hands. I feel a new book in the making…CAT
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Nancy Brophy’s Amazon Author Profile and Published Books. Now Charged With Murder.
About The Author: Nancy Brophy grew up reading and writing. Her imaginary friends have rich lives and less self-doubts with stories that have beginning, middles and happy ending all within four hundred pages. She lives in the beautiful, green and very wet Northwest with her husband, two naughty dogs, PB and J, and forty rowdy chickens.
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“How do you get away with murder? Maybe don’t write a blog post about getting away with murder.”
Last week, police in Portland arrested 68-year-old Nancy Crampton-Brophy. She is charged with the murder in the death of her 63-year-old husband, chef Daniel Brophy.
At 8:30 a.m. on June 2, police and medics arrived at The Oregon Culinary Institute after students and instructors arriving for class found Brophy suffering from a gunshot wound. The first responders attempted to revive him but weren’t successful. In a press conference that day, police said that they were investigating the death as a homicide and that they had no immediate suspects.
Crampton-Brophy is a self-published author of romantic suspense novels, many featuring chiseled ex-Navy SEALs — books with “rugged men, strong women, and a good story,” she touted on her website. There she described her home life — part of which read like the satisfying last pages of a romance novel:
“I live in the beautiful, green, and very wet, Northwest, married to a Chef whose mantra is: life is a science project. As a result there are chickens and turkeys in my backyard, a fabulous vegetable garden which also grows tobacco for an insecticide and a hot meal on the table every night. For those of you who have longed for this, let me caution you. The old adage is true. Be careful what you wish for, when the gods are truly angry, they grant us our wishes.
“… I can’t tell you when I fell in love with my husband, but I relate the moment I decided to marry him. I was in the bath. It was a big tub. I expected him to join me and when he was delayed, I called out, ‘Are you coming?’
“His answer convinced me he was Mr. Right. ‘Yes, but I’m making hors d’oeuvres.’ Can you imagine spending the rest of your life without a man like that?”
But in 2011, for a blog called See Jane Publish, Crampton-Brophy wrote an essay titled “How to Murder Your Husband.” (The post is no longer public.)
“As a romantic suspense writer, I spend a lot of time thinking about murder and, consequently, about police procedure,” the post read. “After all, if the murder is supposed to set me free, I certainly don’t want to spend any time in jail. And let me say clearly for the record, I don’t like jumpsuits and orange isn’t my color.”
The essay described a range of possible motives for murdering a husband, ranging from avoiding the financial hit of a divorce to infidelity by a “lying, cheating bastard,” and even the possibility that the wife is a professional contract killer. It also weighed the pros and cons of different methods: “Guns — loud, messy, require some skill. … Knives — really personal and close up. Blood everywhere. Eww.”
She warned against committing a crime of passion: “Most of the time there is a trail that leads directly to you. Each type of murder leaves clues. A crime of passion does not look like a stranger was involved.”
The couple had been married for 27 years, according to The Oregonian, and were reportedly inseparable. Brophy was a lead instructor at the culinary institute, where he was remembered as “the resident encyclopedia of knowledge” with “offbeat sense of humor and creative approach to teaching.”
The day after her husband’s death, Crampton-Brophy posted an update to Facebook.
“I have sad news to relate. My husband and best friend, Chef Dan Brophy was killed yesterday morning. For those of you who are close to me and feel this deserved a phone call, you are right, but I’m struggling to make sense of everything right now,” she wrote. “While I appreciate all of your loving responses, I am overwhelmed. Please save phone calls for a few days until I can function.”
But a neighbor, Don McConnell, told the Oregonian of an odd interaction with the widow. “She never showed any signs of being upset or sad,” McConnell said. “I would say she had an air of relief like it was almost a godsend.” He asked whether the police had been keeping her updated. “She said, ‘No, I’m a suspect,’ ” without emotion, McConnell said.
The news was a jolt to others. “It’s a big shock. It’s a big shock,” Brophy’s mother, Karen Brophy, told The Washington Post. “But we’re not making any statements.”
“Everyone that knows her, especially those close to her than myself are sick at heart,” Anna Brentwood, a writer who says she has known the couple for two decades told the Oregonian. “We are hoping the police are wrong and just going after the easiest target.”
At a candlelight vigil a week after his death, Daniel Brophy was remembered as being gruff on the outside, compassionate underneath. Attendees recalled a cow costume the instructor used with Velcro labels to illustrate cuts of beef.
The costume was hand-sewn by Crampton-Brophy, who spoke of her late husband. “He loved teaching, he loved mushrooms, and he loved family,” she said, according to the Portland Tribune. “Not only was life a science experiment, but sometimes it was an adventure.” Near the end of the blog post imagining how and why to kill one’s husband, Crampton-Brophy wrote that she finds “it is easier to wish people dead than to actually kill them.”
“I don’t want to worry about blood and brains splattered on my walls. And really, I’m not good at remembering lies. But the thing I know about murder is that every one of us has it in him/her when pushed far enough.”
Crampton-Brophy was arraigned in Multnomah County Circuit Court on Thursday. The judge approved a request by prosecutors to seal the court document outlining the case against her. She wore a blue jumpsuit.
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BUT WAIT, READERS!!… Here is the CRAZY PART of this…I went to her Facebook page here Author, Nancy Brophy and her Readers are leaving her Supportive Posts for her there??? WHAT? This lady shots here husband and readers are supporting her? WOW! Now I have seen and READ it all! Now I am not a heartless person, but you are supporting a murderer, people.
There is also another Facebook page; Remembering Daniel Brophy by her husbands’ co-workers of “The Culinary Institue” in Portland, Oregon. Let’s remember a man died in this tragic event. I guess will see if Nancy is or is not his killer as she moves through the court proceedings. Yes, I know, Innocent until proven Guilty…
Welcome Friends, Readers, and New Visitors!
There sure has been loads going on lately with all of ‘Cat’s Authors’ I enjoy sharing, work with, and some new authors too! Now above, my girl, Popular Author and Brazil’s Daughter Adriana Gravazzoni has been traveling everywhere with her award-winning release of “Behind The Door,” book one of her Sexy Romantic Psychological Thriller Series titled; Hidden Motives. But before we get to Adriana and some of her new book reviews?
Let me share first a new book release and blog tour coming in Oct 1st — 8th, 2018 and you can Pre-Order “Comes A Specter” (Ghostland Book 2) The Kindle Addition Now!
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![Comes A Specter (Ghostland Book 2) by [Diablo, Keta]](https://images-na.ssl-images-amazon.com/images/I/51p1qz0eoKL.jpg)
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The blog tour is for the popular author and a fantastic fiction writer, Keta Diablo … Keta is a multi-published author in both erotic romance and gay fiction, historical fictions and paranormal westerns as well. She writes it all!
Here is more about the New Release:
Six months ago, Anya Fleming’s ten-year-old son, Willie-boy, found his father hanging in the barn. Traumatized over his father’s suicide, the boy hasn’t spoken a word since. Now, Willie-boy has come down with a grave, unknown illness and there’s only one man who can save him, Sutter Sky, a learned Blackfoot shaman known as Yellow Smoke—a shaman who was once deeply in love with Anya.
But Fate had other plans for Anya and Sutter—she was forced to marry Lewis Fleming, a cruel man who berated her night and day, and brokenhearted Sutter immersed himself in the mystical customs and beliefs of his People and became a shaman
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As if Anya didn’t have enough to deal with after her husband’s death and son’s illness, an evil, sinister ghost is terrorizing their ranch. Anya is convinced the spirit is Lewis, who apparently isn’t done making her life miserable.
When she turns to Yellow Smoke for help, will he put aside his bitterness and save Willie-boy? And can the renowned shaman dispel the powerful ghost from their lives and send him back to Hades?
If you are book blogger or reviewer and would like to be part of Kets’s Book Tour or host her for an interview, spotlight, etc., Please sign up with The Fabulous Babs Book Bistro here on her Google Form Schedule! To learn all about this event about the author.
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Next up is our Author, Kim Carter, and her next appearance ~ The Harlem Branch Library! Branch Manager: Amanda Dove 145 N Louisville St
Harlem, GA 30814 — (706) 650-5009

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Fresh off being chosen as a “Finalist” for a Killer Nashville Falchion Award, Kim has many exciting events and appearances coming up like this one on September 20th, 2018 just outside Augusta, GA at – The Columbia County Library – Call Above For The Details!
She will be featuring her title; “Deadly Odds” and others. There will be several authors featured for this showing and is an amazing reader event for this area of Georgia!
Come out and meet several authors from the local area. For more information please visit our local authors’ page at http://gchrl.org
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Next up is my girl Author, Adriana Gavazzoni! This summer she has been traveling around as her books have been releasing in other countries other than Brazil and being available online! This is a snapshot of her with Book One ~ “Behind The Door” releasing in Madrid, Spain, and several other places. And just announced? Her book two of “Lara’s Journal” was chosen as a “Top Shelf Finalist for The Indie Excellence Awards!” AND? On Television!!
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Fomos acompanhar o lançamento do livro Atrás da Porta, da escritora Adriana Gavazzoni. A obra foi publicada nos Estados Unidos, recebeu diversos…
Adriana’s “Behind The Door” is now available in SPAIN! As she traveled and did a little book tour and signings in several countries where her ‘Hidden Motives’ series will now be in Book Stores. How fabulous is that?
She has also been receiving more amazing book reviews as well and here is one I thought hot the mark spot on…
BOOK REVIEW BY FERNANDA AVELLAR
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The book “Behind the Door” tells the story of Lara dying at the hands of her boyfriend Mark, a famous New York lawyer. Carl, Mark’s lawyer, to help with the client’s defense case that Lara’s death was accidental resolves to hire the psychiatrist Simone. The psychiatrist is a famous speaker and author of books on sexual behavior who accepts her work and begins reading Mark’s detailed printed texts about her passionate relationship with Lara. She studies every detail to form her final analysis of whether the girl’s boyfriend is innocent or not.
Simone attends psychiatric patients, with sexual disturbances and unusual fantasies, while researching sadomasochistic sexual behaviors for her next book and parallel to the office traces the profile of the lawyer and Lara as she reads the stories. She has a partner who is her best friend and research-partner. Edward helps police investigate a possible serial killer who tortures and kills women.
“Assassins follow standards that ultimately lead to them. Those of these were signs of torture, the victims’ travels, the violent deaths, the absence of rape and the sperm on the bodies. This was his trademark, his morbid signature ”
Gavazzoni has a unique, fluid writing, the scenes are of a veracity that comes to give shivers, excitement, curiosity, and desire to devour each page as if there were no tomorrow. The scenarios run between New York and Paris watered by the play of words, seduction, mystery and a mix of feelings that can only feel who read the work.
“Simone did not feel tired. The text he was reading was absorbing. If it was a novel, it would be a bestseller, one of those impossible to quit. While reading, he forgot about life, eating and resting “
The writer in writing the reports of Mark’s Diary, the psychiatric appointments with the strangest cases of sexual disturbance, the serial killer murders and all the complements of the work was of an excellent intelligence. Simply phenomenal!
It’s not just a psychological thriller, it’s a junction of categories. It is a complete work! What also surprises me is the fact that the writer is Brazilian, recognized and internationally awarded with her books in English and not so popular in our national scenario. The prejudice rooted by some who are only “good foreign authors” should fall to the ground before the writing of Adriana Gavazzoni.
Some awards received were: Behind The Door, won the 2017 Golden Book Award in the United States, Book Excellence Award 2017 in Canada, Honorable Mention at the Paris Book Festival 2017 and Reader’s Favorite Award 2017. I hope the author can soon be awarded nationally.
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~ ~ All Books Above Are For Purchase on Amazon online! ~ ~ Happy Reading!!
Big Ole Congrats to my friend Paulette for releasing a new BOOK! Come read the fabulous reviews coming in already and tell her CAT sent you xoxo
Author, Catherine Lyon
The Persecution of Mildred Dunlap
My new book is live on Amazon. As with all my other books, all the profits from it will go to help get dogs out of kill shelters. I’m grateful for all the support my books have received. To everyone who has or plans to purchase a book and additionally take the time to write a review, thank you. Each purchase and review is given attention by Amazon in ranking a book and that means promotion. A lot of dogs will benefit.
Links to purchase my new book in the U.S. and it will also be available on other Amazon sites around the world.
SYNOPSIS
Inspired by real events chronicled by journalist for The World News, Elizabeth Cochrane (pen name, Nellie Bly), in 1887.
Klara Gelfman’s life in Kiev was serene until she turned nineteen. That’s when Russia’s Tsar Alexander II was assassinated, and a vicious propaganda campaign spread that…
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