SelfHelp

Cat’s Library Welcomes Author Elizabeth Upton and Her Newest Self-Discovery Spiritual Non-Fiction Book – The Mystery of Time. . .

Catherine Lyon Author/Writer Author News, Featured Guest, News Around The Web, Posts, Updates and More , , , , , , , , , , , , ,


“Celebrate The Comfort and Rebirth of Spring and Kick off Summer! Reset and Recharge Your Life With All Inspiring Books of Elizabeth Upton. . .




When you read any of my nonfiction books, you will feel as if you are basking in the warm glow of a sunny spring day along the ocean. The comforting, caring, and loving warmth will envelop you like a soft lace of Spiritual Grace. With various titles covering different topics, these books will inspire and uplift you on your life journey.”

~Author Elizabeth Upton



I am excited to share my fresh new
book cover for my release of
The Mystery of Time Is Who You Are

Now available on Amazon & All My Non-Fiction
Kindles are on Sale at $1.99 From Amazon… https://www.amazon.com/stores/author/B001KEA1NG/allbooks


ABOUT THE BOOK

“Being a human means living in a cycle of suffering and joy, failure and success, rejection and acceptance. Yet, finding the strength to maintain that faith, motivation, and gained wisdom requires us to accept that much of life is mysterious and beyond our control or understanding.”


To find true peace and happiness, we must give up the constant frustration of trying to know the unknowable or control the uncontrollable. “The Mystery of Time is Who You Are” is a deep and profound meditation on Ecclesiastes 3:1-8, which begins with the words, “To everything, there is a season and a time to every purpose under heaven.”


“Getting on with life takes a lifetime,” but accepting time as our teacher and embracing the present moment as our most precious gift allows us to experience life fully for all the days of our lives. This book will soothe your soul, clarify your vision, energize your mind, and anchor your heart with satisfying and comforting answers for a lifetime.



“All of Elizabeth Upton’s Books are Exceptional and Inspiring reads to Soothe one’s Soul”



My new book release… You Are a Sovereign Woman of Strength, Love… has just been awarded a new 5-star editorial book review by Reader Views, which I have shared in a post here>> https://authorelizabethupton.com/2024/03/05/leap-into-spring-with-my-fiction-kindles-on-sale/ to read.

The wonderful women of Reader Views are sharing new releases and it is an amazing place for readers to meet new authors and find new books to read!  You can visit them at https://www.readerviews.com/ …

So if you are in the mood for some relaxing “Spring Reading” time, I am celebrating Spring with not only all my ‘Self-Discovery Non-Fiction Kindles’ on sale, but I have included all my thrilling romantic suspense mystery Kindles on sale for only $1.99 each.

See all my books on Amazon! https://www.amazon.com/stores/author/B001KEA1NG/


About The Author

Elizabeth Upton is an award-winning author and influential writer of gripping romantic thrillers and inspiring self-help nonfiction books.

Her best-selling books, ‘Secrets of a Nun: My Own Story,’ ‘The Silver Woman of Fire’ and ‘The Healing Swords of Love and Innocence’ helped set her firmly within the world’s literary map. With many novels to her credit, her newest fiction book, released in June 2022, titled ‘Lovers’ Secrets and Revenge,’ a gripping thriller, and her new nonfiction released titled ‘You Are a Sovereign Woman of Strength, Love, and Grace: Embrace Your Journey.’

The Author’s favorite book she enjoyed writing was ‘The Shaman and The Mafia,’ as she shares,
“The creation of this story has been an exciting journey. If possible, I would love to meet all of the characters in this book in real life.”
Elizabeth’s nonfiction books and novels are available on Amazon and Amazon Kindle and are featured on fine literary book sites and magazines.

Elizabeth was born and raised in Los Angeles, CA., until the age of sixteen, when she entered a New York State Convent and became a nun for twenty years, but she yearned for a more authentic spiritual life. Elizabeth left the convent and chose to attend and receive her B.A. from Syracuse University.

Returning to her native state of California, she attended and received her M.A. in psychology from Chapman University. The Author began working for over thirty years in family counseling as a social worker and probation officer working with troubled teens and abused children. She is a speaker, spiritual mentor, and advisor.

Elizabeth is happily married and enjoys writing books for her reader fans around the world. When the Author is not writing, she works out with a personal trainer to stay fit and healthy; she loves long walks on the beach with her husband and dog.

She enjoys reading good books by some of her favorite authors like Geraldine Brooks, Hanh, Jerry Archer, Joseph Murphy, and Michael Connelly. Elizabeth and her husband reside in Santa Barbara, California. 


Let’s Connect on Social Media…
~Author Elizabeth Upton~

 Facebook, Twitter, Goodreads, Amazon, Pinterest, Linkedin,

Happening At Cat’s Book Library, Our Authors Are Celebrating Mother’s Day With Readers Through Book and Kindle Sales and FREE Kindle Days. . .

Catherine Lyon Author/Writer All About Book Deals, Author News, Featured Guest, New Book & Author Press Release, Posts, Updates and More , , , , , , , , , , , , , , , , , , , ,


Welcome, Readers, Friends, and Visitors! Cat is excited you are here.

Are you a mom?
If you’re a mom, you’ve come to the right place to find specials on books and Kindles!

Our award-winning authors are celebrating Mother’s Day with many ‘Catastic Books to Read’ that you can enjoy while you rest and relax. Treat yourself and have a relaxing time this Mother’s Day!

The Cat will list them below with book banners for each book, and the author is offering free Kindles, paperbacks, or Kindle special pricing for moms everywhere and for your reading pleasure. HERE WE GO! ~ CAT 😸📚💐🎈🎉

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New Kindle Book Series – By Cynthia Ulmer – Award-Winning Writer
“Beyond Cedar Cove” Book 2 on Pre-Order Release Sale!


About The Two Book Series:

Cynthia Ulmer brings readers forward from her first book series, ‘The Cedar Cove Chronicles,’ which follows the Jansan family from the 1940s. It begins with Todd. Todd, a ten-year-old, and his family live on a tobacco farm in the small, rural community of Cedar Cove, North Carolina. Their closest neighbor is a cruel man who punishes his children by holding them over a well, threatening to drop them to their deaths. When this neighbor becomes more involved in their lives, the Jansans face things they never could have imagined.

In “The Cedar Cove Chronicles,” book one, Todd welcomes you into his family. You will travel back in time to the days of farm life, strong family ties, and one man’s unyielding cruelty, among other stories in books one through six. https://www.amazon.com/dp/B0D3GRX4T3/ , , ,

Cynthia Ulmer presents her new book series, ‘Beyond Cedar Cove.‘ Be prepared to be captivated as the Jansan family and its new members and characters are tested with many unexpected twists and turns in the present day. Will the town of Cedar Cove find the strength to overcome the challenges that threaten to tear them apart, or will they succumb to the weight of their secrets? Read both to find out!

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Gripping award-winning novels – “A Clara & Iris Mystery Series” – By Kim Carter
‘Sweet Dreams, Baby Belle’ Kindle Free! https://www.amazon.com/Sweet-Dreams-Baby-Belle-Carter-ebook/dp/B0742KNK86/ . . .


From Author Kim Carter:

Let’s Celebrate Mother’s Day with Clara and Iris!
I am offering moms everywhere a chance to read all three Kindle books in the mystery series at “Yard Sale Bargain Prices!

https://www.amazon.com/stores/author/B019QSNFI0/allbooks …

First, book one, titled “Sweet Dreams, Baby Belle,” Kindle will be FREE from May 9th through May 13th, 2024, from Amazon!

Book two, titled “Murder Among The Tombstones,” is now only .99 Cents on Amazon.
AND? Book three, my brand new release, “The Root Of All Evil,” is only 2.99 on Amazon.
Spend some time with Clara and Iris over Mother’s Day and enjoy some relaxing reading time.

HAPPY MOTHER’S DAY! ~Kim Carter 💐📚🎉

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A romantic suspense historical fiction offered by multi-award-winning novelist A. Gavazzoni.


From Novelist Adriana Gavazzoni – Kindles on Sale

Acclaimed novelist Adriana Gavazzoni is excited to announce her latest novel series, “Where The Road Goes.” Books one and two are now available on Amazon Kindle for just $1.99 each through Mother’s Day. Don’t miss this chance to dive into a captivating story that will leave you wanting more.>> https://www.amazon.com/dp/B09J79KQ3S/

About the series: “Ninon is a survivor. Alone in the world, she works as an exotic dancer in a French cabaret called Le Passioné, where she moves her hips to put food on her plate until a new and dangerous opportunity is presented to her. Although Ninon has lost faith in love and God, life will show her surprises can be found around every corner.

France, the United States, Spain, Austria, and Argentina present the backdrops for an epic tale of people trying to adapt to a world in turmoil—one that’s filled with secrets and surprises…

HAPPY MOTHER’S DAY! ~A Gavazzoni 📚💐🎉

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PenCraft Award-Winner! Novelist Pavane Ravel Free Kindle Days! Readers will highly enjoy Book Two of The Other Shoes of Larry Martin, a novel series with more political intrigue, family drama, and suspense. Another Best-Seller by Author Pavane Ravel! https://www.amazon.com/Other-Shoes-Larry-Martin-Becoming-ebook/dp/B0BTWLDFH1/


From Ms. Pavane Ravel:

“Pavane, an award-winning writer, honors moms everywhere with free Kindle days to celebrate
Mother’s Day with “The Other Shoes of Larry Martin,” book two”…

Do you enjoy reading realistic drama with romance, suspense, and social issues woven through intense fiction? You will want to download your copy to read! Free Kindle days begin May 9th and through May 12th, 2024, on Amazon, with book one Kindle for only .99 cents!

About Book 2: Larry Martin’s journey continues in The Other Shoes of Larry Martin. Follow his rise in progressive journalism amidst a backdrop of betrayal and danger. From homelessness to success, Larry Martin’s story will captivate readers! “

My way of celebrating with moms everywhere! ~Pavane Ravel 📚💐🎉


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Best-selling author Anthony Weathers Offers FREE Kindle Days: “Brace yourself for a captivating generational odyssey where a single event has the power to reshape destinies!”

From The Author:

Prepare to be captivated by this generational saga and gripping story, ‘Why Ruin Another Life,” where the consequences of one black woman’s choice reverberate through time. It is a poignant reminder of the ripple effects of abuse never spoken about to anyone…

To honor moms and celebrate Mother’s Day, the Kindle will be FREE from May 10th to May 13th, 2024!
>> https://www.amazon.com/Ruin-Another-Life-Anthony-Weathers-ebook/dp/B0C3WM2ZS5/

About ‘Why Ruin Another Life:

‘Witness the gripping narrative unfolds as an unsuspecting Black woman ignites a chain reaction of profound consequences, forever altering the lives of her daughter, granddaughter, and all those caught in the tempestuous whirlwind. Prepare to be swept away by the thunderstorm of repercussions that echoes through generations, teaching valuable yet painfully expensive lessons along the way. . .

HAPPY MOTHER’S DAY! ~Anthony Weathers 📚💐🎉

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Award-winning author Debra Morgan Offers her books and Kindles for special pricing!


From Debra Morgan:

“In honor of all moms everywhere, I am now offering my two new Kindle books and softcovers on sale from Amazon through Mother’s Day. Both have been awarded 5-star editorial book reviews from Reader’s Favorite and Reader Views!

They make a great gift for moms who have #chronic illness and chronic pain as I do. I share many personal experiences, advice, and tips that have helped me live a better life daily! https://www.amazon.com/stores/author/B0BZ2HKBQR/allbooks

Happy Mother’s Day and Spring Reading! ~Debra Morgan 📚🎉💐💐


Cat Wishes All Moms ‘A HAPPY MOTHER’S DAY’ Weekend!
💐🎈🎉📚😸


Author News & Update: Congrats to Author, Kaden James… Kaden Was Awarded a 5-Star ‘Readers Favorite’ Book Review For “Coach Yourself” & Press Release By RF.

Catherine Lyon Author/Writer Author News, Book Review, Book Review Post, Featured Guest, New Book & Author Press Release, News Around The Web, Posts , , , , , , , , , ,

Life & Wellness Coach Kaden James


Coach Yourself: The Secrets Used by Master Coaches That Get Results
by Kaden James 5-Stars * * * * *

Buy on Amazon


AUTHOR BIOGRAPHY

Kaden James is a critically acclaimed best-selling writer and author of several literary works including, ‘Coach Yourself, The Daily Playbook, and REFLEKT,’ all available on Amazon. Kaden is a Readers Favorite 5-star Book Review recipient for two of his literary works and seeks a literary agent.

Born in Hayword, California, he moved to a small town in Idaho at the age of ten. Once grown, he made his way to Los Angeles after graduating early to pursue his dreams. As a successful model, singer-songwriter, and frequently on MTV, he recorded music for MTV’s ‘The Real World’ and writing and performing the theme song to both ‘The A-List: New York and Dallas.’ While the music scene and the fame was a fun ride, Kaden was ready and maturing into a new life direction and seamlessly transitioned into writing and the literary world.

Since fitness and living a clean, healthy lifestyle are some of his passions, in 2017, he began studying with “Robbins-Madanes Training” (the official Coach Training School of Anthony Robbins). He became certified as a life & wellness coach with ‘Expert Rating.’ He began writing unique self-help motivational books and began his successful life coaching business with the gained wisdom and the thirst to help others; his coaching business took off.

His favorite authors are Gary Zukav, Brené Brown, and Marianne Williamson, to name a few. The author resides in Los Angeles, California. Keep an eye on this author as his literary star is still rising and Shining Bright.



Readers' Favorite


Coach Yourself: The Secrets Used by Master Coaches That Get Results is a nonfiction self-help book written by Kaden James. James is a Certified Life Coach with Expert Rating. While most of us have heard about life coaching, the idea of hiring a life coach seems to be an option reserved for the more affluent person. People may also wonder how hiring a life coach could actually make a difference in their lives. In his book, James explains what a life coach does, and what benefits clients may receive from working with a coach.

He also describes how life coaching can help the client remove the negativity and self-sabotaging behaviors that prevent them from attaining goals and living a happy and fulfilled life. He sets out the importance of life coaching, describes how to connect with your inner self, and helps the reader plan and work toward their goals. Each section of the book is set out as an interactive text with space allotted to allow the reader to work with the material provided and make it their own. There’s also a workbook included at the end of the text.

Coach Yourself is a well-written guide that demystifies the concept of life coaching. As I began reading, I found myself responding to each question and concept Kaden James brought up and actively getting involved in the self-coaching process. While a brief text, James’ book can be a positive, life-affirming, and powerful tool for anyone who wants to change their lives for the better.

The way the author presents his subject matter makes it easy to get started and keep on going — no matter how challenging making the changes needed may seem. His knack for breaking things down into doable chunks can build one’s confidence and clarify one’s skill in seeing and seeking a future designed with purpose and intent. Coach Yourself is inspiring and could be life-changing. Highly recommended!



For immediate release:

Author’s new book receives a warm literary welcome.

Readers’ Favorite announces the review of the Non-Fiction – Self Help book “Coach Yourself” by Kaden James, currently available at http://www.amazon.com/gp/product/B08J443CJX.

Readers’ Favorite is one of the largest book review and award contest sites on the Internet. They have earned the respect of renowned publishers like Random House, Simon & Schuster, and Harper Collins, and have received the “Best Websites for Authors” and “Honoring Excellence” awards from the Association of Independent Authors. They are also fully accredited by the BBB (A+ rating), which is a rarity among Book Review and Book Award Contest companies.

“Reviewed By Jack Magnus for Readers’ Favorite

Coach Yourself: The Secrets Used by Master Coaches That Get Results is a nonfiction self-help book written by Kaden James. James is a Certified Life Coach with Expert Rating. While most of us have heard about life coaching, the idea of hiring a life coach seems to be an option reserved for the more affluent person. People may also wonder how hiring a life coach could actually make a difference in their lives. In his book, James explains what a life coach does, and what benefits clients may receive from working with a coach.

He also describes how life coaching can help the client remove the negativity and self-sabotaging behaviors that prevent them from attaining goals and living a happy and fulfilled life. He sets out the importance of life coaching, describes how to connect with your inner self, and helps the reader plan and work toward their goals. Each section of the book is set out as an interactive text with space allotted to allow the reader to work with the material provided and make it their own. There’s also a workbook included at the end of the text.

Coach Yourself is a well-written guide that demystifies the concept of life coaching. As I began reading, I found myself responding to each question and concept Kaden James brought up and actively getting involved in the self-coaching process. While a brief text, James’ book can be a positive, life-affirming, and powerful tool for anyone who wants to change their lives for the better.

The way the author presents his subject matter makes it easy to get started and keep on going — no matter how challenging making the changes needed may seem. His knack for breaking things down into doable chunks can build one’s confidence and clarify one’s skill in seeing and seeking a future designed with purpose and intent. Coach Yourself is inspiring and could be life-changing. Highly recommended.”

You can learn more about Kaden James and “Coach Yourself” at https://readersfavorite.com/book-review/coach-yourself where you can read reviews and the author’s biography, as well as connect with the author directly or through their website and social media pages.

Readers’ Favorite LLC
Media Relations
Louisville, KY 40202
800-RF-REVIEW
support@readersfavorite.com
https://readersfavorite.com

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More Books By Kaden James Available Now Here On Amazon:
https://www.amazon.com/Kaden-James/e/B08GB81GHG?re

The Daily Playbook


All I Have to Give



REFLEKT
By Kaden James



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Connect WIth Kaden on Social Media:

 Website, Join Author’s Newsletter, Facebook, Twitter, Instagram, Goodreads, Amazon, 

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We Welcome Author, Harvey Castro MD, His New Release Titled “Success Reinvention” and a Book Review Spotlight.

Catherine Lyon Author/Writer A Writer's Thoughts, Author News, Book Review, Featured Guest, News Around The Web, Posts, Updates and More , , , , , , , , , , ,

Meet Author & Dr. Harvey Castro who’s been voted “Best Doctor” in the Dallas/Fort Worth areas of Texas. His new book release is garnishing ‘Rave Reviews’ on Amazon and GoodReads from readers while they are learning just how to reinvent their lives and career within SUCCESS!

So, who is this Medical Media Expert, Amazing Writer, and Business Entrepreneur? Let’s Meet Dr. Castro and learn more…


  • Author, Harvey Castro, MD


About The Author:

Dr. Harvey Castro is a critically acclaimed author and writer as well as a sought after medical media expert & speaker who shares his experiences and knowledge nationally and locally in the Dallas/Fort Worth areas. Born in Patterson, NJ, raised in Queens, NY, his first job was delivering the New York Times. At the young age of 16, Dr. Castro started his first business selling vitamins. Later he joined the US Army and became a dental assistant to help pay for his college education.

He attended Texas A&M and graduated with a BS/BA in Biomedical Science and Political Science. Castro went to Medical School at UTMB, Galveston, Texas. He began writing books for other medical students as a way to pay for his medical books. He went to Emergency Medicine Residency in Bethlehem, Pa., and started his own Heart vitamin company.

When arriving in Dallas/Fort Worth TX area, his first job was to create over 30 iPhone Andriod apps in health care, a speaker for ACEP (American College of Emergency Physicians) for health care applications. Then as a consultant for health care companies, he founded the ‘Trusted ER in DFW.’ Dr. Castro has always had a passion for helping others and is currently working on his MBA and looks to graduate in December 2020.

With his entrepreneurial spirit, the author has released a new self-help book titled ‘Success Reinvention,’ July 2020, and is available now on Amazon, Barnes & Noble, and GoodReads and shares many of his struggles and business lessons on how to be successful in both life and within one’s professional career.

When he’s not working, he enjoys traveling, cooking, reading true stories, non-medical books about business, and self-help improvement books as he’s intense about learning. He loves spending time with his family, especially with his four beautiful children, and his new pup, a french bulldog. He resides in the Dallas/FW area.


About The New Book “Success Reinvention”


No matter where you are in life, or what obstacle you are facing… Now Is The Time To Reinvent Yourself Within SUCCESS!


Success Reinvention will take you behind the scenes of one of the foremost thought leaders of our time. As an innovative entrepreneur, brilliant medical physician and visionary leader, Dr. Castro’s recipe for success will allow you to break through even the most difficult obstacles and set backs in life.

When you read this book and take action, you will find that your dreams manifest into reality, and your success is always in your control to invent and reinvent at every stage of your life.

Harvey Castro MD


Success Reinvention Coming Soon In AudioBook




Amazing Amazon Book Reviews: Now with 16 100% all 5-STARS, you know this book is well worth a read!


5000 years of wisdom / direction – get a copy immediately
Reviewed in the United States on August 1, 2020
Verified Purchase — Fantastic book by a real person who had to achieve success without it being handed to him. He acknowledges the wonderful blessing he had of a determined mother and their faith in the Lord to shape his life. This book can help you get on ,or back on track, help you find what’s important to you, and hopefully leave a legacy you will be proud of.

Don’t hesitate- buy this book kindle or better yet hard copy now – you will not regret it.
Sincerely,
Dr Barry Ungerleider
Emergency Physician
Inventor / Developer – Healthcare Products For Human Safety (USA)


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 Remarkable Lessons with Impeccable Timing
Reviewed in the United States on August 8, 2020
Verified Purchase
The timing of the book launch was impeccable. It came at a time when I was feeling the effects of a series of life altering events. The tears flowed as I read through the chapters that unveiled the trials that Dr. Castro and his mother experienced.

I was intrigued as I learned how they both persevered using their struggles as the driving force to find and fulfill their purpose. This to me is the true definition of success. Reading this book and working through the lessons taught me to dig deep revealing my “why”. I now feel that I can infuse my goals with passion providing clarity for my vision.

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Now Cat’s Review!

 An Inspiring and Moving Read!
Reviewed in the United States on September 10, 2020
5-Stars
Was happy to Beta-read the ebook for the author and was very moved by his stories …Don’t let the MD behind the author’s name fool you as this is not a medical book, but a beautifully written and well laid out step by step guide to living authentically and gain confidence while you accomplish your goals.

From humble beginnings, Dr. Castro shares his personal experiences and, at times, heartbreaking obstacles to overcome to get where he is today. Sharing some of the lessons learned and the wisdom gained, Castro has it all in this gem of a book for anyone to be motivated in reinventing your life! He shares the strategies and plans to attain them while achieving success!

It is the perfect time for this book during a pandemic as many may not be going back to the same jobs they had, so now is the time to use this book to make the changes necessary to move forward into something better.

If you read and follow what’s in this book? I’m sure Success Reinvention will GET THERE!


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Another Special Book if you are a Med Student also by Dr. Castro MD and Jeffrey Gould MD now on Amazon!

Neurology for the Non-neurologist: Rediscovering Neurology
Are You a Med Student?


This book is intended to be a fun, short read of neurology, with the goal to present the many facts of the subject in an easy and relatable manner. The idea came to me during my morning rounds as a medical student, whereby I envisioned the ability to utilize a quick reference guide for neurologic exams and differentials.

The book points out some great pearls and unlikely “zebras” that we may not have heard of since medical school. It is basically cliff notes for fun and not for diagnosis, and a great review for medical students, residents or physicians. Medicine changes so often that this book should not be used for medical reference but rather as a medical review of the amusing facts from medical school days.



You can connect with Author, Harvey Castro, MD on social media and a visit to his website is must for all!

Website, Join Author’s Newsletter  Facebook, Twitter, Instagram, Amazon, Linkedin





Multi-Award-Winning Author & Popular Life Coach, Maureen Scanlon Shares Her Well-Being & Happier Life Advice on “The Fit For Joy Podcast” With Host Valerie …

Catherine Lyon Author/Writer A Writer's Thoughts, Author News, Featured Guest, News Around The Web, Posts, Updates and More , , , , , , ,

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Inspired by Love In The Quest for Well-Being

We are writers, non-fiction authors, wellbeing and life coaches, healers, doctors, holistic chefs, artists, nutritionists, personal trainers, therapists, and spiritual teachers, among others in the health and wellness community.

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Promoting Physical, Mental, Emotional and Spiritual Health

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My name is Valeria Teles aka Valeria Koopman. I am a Well-Being Coach, Author, and Podcaster.

I wrote the Fit for Joy book to start a conversation about the “true” meaning of health.

My other two books are on Love Awareness and Inner Peace.

As a podcast host, I explore meaningful truths, ideas, and insights about physical, mental, emotional and spiritual health.

I am grateful for the wonderful experience of having meaningful conversations with so many AMAZING human beings! :)

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Our Guest Today ~ Life Coach Maureen Scanlon

MAUREEN SCANLON

EPISODE #60

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My Dog is More Enlightened Than I Am

An Award-Winning Author, Relationship Expert, Motivational Speaker, Positive Change Integrator, and Spiritual Coach…

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Maureen Scanlon widescreen.jpg

 

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Take a Listen Now to Maureen’s Episode!
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Have you ever watched your dog suddenly start chasing his/her tail? Out of nowhere, an urge strikes and they’re off in circles! I love this! It makes me giggle every time and I’m so envious of this unfiltered, undecided show of spontaneity. Do you think you’re spontaneous? Yes, you say? But are you THIS spontaneous?

As humans, we think we need to control and plan everything. This is the protection we have against the unknown. The fight-or-flight mentality. From the time we are children, we are instructed to prepare. From the Boy Scout motto to SAT exams for college, the theme is always about constructing a plan!

Let’s become more spontaneous. Be creative. Nothing is off-limits! – Maureen Scanlon

This episode is about positive changes, unconditional love, connecting body and mind and thoughts in between – and will be listening to Maureen Scanlon who is an Author, Relationship Expert, Motivational Speaker, Positive Change Integrator, and Spiritual Coach.

Maureen Scanlon is the founder and CEO of Maureen Scanlon Life coaching. She has successfully helped many people, from experienced professionals to young adults and couples. Maureen focuses her tools and techniques on overcoming past negative experiences and making positive changes in our thoughts and lives.

She has been featured on 3TV Good Morning Arizona, 3TV Your Life Az, ABC15 Sonoran Living, Voyage Phoenix Magazine, appeared on the cover and featured in Ultimate Women International magazine, USA daily times, as well interviews on radio shows like Mind Body Radio, Business Talk Radio, and Networking Arizona. Her book “My Dog is More Enlightened Than I Am “ has won a silver award from Author Shout and Top 12 book pick list from Spirited Woman, with a 5 Star rating on Amazon.

To learn more about Maureen Scanlon, please visit her website www.lifecoachmaureen.com

For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast

Podcast Page: https://fitforjoy.org/podcast

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