Author

Cat Welcomes Best-Selling Author Elizabeth Upton To The Reading Den. Liz Has A New Release & Many Books To Her Literary Credit…

Catherine Lyon Author/Writer Author News, Featured Guest, New Book & Author Press Release, News Around The Web, Posts, Updates and More , , , , , , , , , ,



Hello Readers, Literary Friends, and New Visitors,

I am delighted to welcome our newest amazing author to ‘Cat’s Reading Den and Lyon Literary Services’ growing family of authors. I am truly excited to share all about Elizabeth, a seasoned and influential writer of fictional, thrilling, suspenseful, and nonfiction spiritual books. Since Cat is allowed to call her Liz, we have been having a hoot working together to share all her books with readers who will enjoy them. I already love her sense of humor; she has such a beautiful, caring soul.

Elizabeth has written and published several fiction novels and nonfiction books on spirituality and inspired many women around the world with “The Silver Woman of Fire: Gather Your Nerve and Live and her breakout memoir “Secrets of a Nun: My Own Story”

Let’s learn more about her and what makes this woman such an amazing writer. I look forward to sharing all her books with my readers. You visit Elizabeth’s Official Amazon Author page to see all her published works >> https://www.amazon.com/Elizabeth-Upton/e/B001KEA1NG/. You can view a few of her books’ video trailers when you are there visiting.


ABOUT THE AUTHOR

Elizabeth Upton is an American Author and an influential writer of fiction and nonfiction spiritual books.

Her best-selling books, “Secrets of a Nun: My Story” and “The Silver Woman of Fire” helped set her firmly on the world’s literary map. With many novels to her credit, she has released a new book in June 2022 titled ‘Lovers’ Secrets and Revenge.’ Elizabeth’s favorite she enjoyed writing is, ‘The Shaman and The Mafia,’ as she shares, “The creation of this story has been an exciting journey. If possible, I would love to meet all of the characters in this book in real life.” Elizabeth’s books and novels are available on Amazon online, Barnes & Noble, and featured on fine literary book sites.

Elizabeth was born and raised in Los Angeles, CA., until the age of sixteen, when she entered a New York State Convent and became a nun for twenty years, but she yearned for a more authentic spiritual life. Elizabeth left the convent and chose to attend and receive her B.A. from Syracuse University.

Moving back to her native state of California, she attended and received her M.A. from Chapman University in psychology. The Author began working for over thirty years in family counseling as a social worker and probation officer working with troubled teens and abused children. She is a speaker, spiritual mentor, and advisor.

Elizabeth is happily married and enjoys writing books for her reader fans around the world. When the Author is not writing, she works out with a personal trainer to stay fit and healthy; she loves spending time on long walks on the beach with her husband and dog. Her favorite colors are blue, green, and gold. She enjoys reading good books by some of her favorite authors like Geraldine Brooks, Hanh, Jerry Archer, Joseph Murphy, and Michael Connelly. Elizabeth, her husband, and doggie reside outside Santa Barbara, California.


Her Two Newest Releases
Lovers’ Secrets and Revenge was Released on July 19, 2022, and The Shaman and the Mafia in August 2021.



About Her New Release Lovers’ Secrets and Revenge
(E-book on sale for $2.99 thru August 2022)

How much does family matter? And what if there are unknown details about them?

John Callahan visits his beloved grandmother, Annabelle, at her 500-acre estate in Ireland. The peaceful countryside is beautiful, with lush hills that overlook the coastline, so different from Callahan’s home in New York City. After Annabelle dies, Callahan discovers that she’s left everything to him. However, there are some challenges with the staff, where secrets abound, including murder and heightened security on the estate that can’t seem to control the bad things that are happening.

Callahan is perplexed, wanting to solve the murder, understand the workings of the estate, and also longing for a relationship that would create a happy home. He meets Sara, the woman in charge of the horses at the estate, and longs to be with her. Throughout the busy days of work, travel, and wondering if he’s in love, John remembers Annabelle’s word. “Whenever you need my help, rub this precious jewel for consolation, wisdom, and protection. Call me when needed, dearest Johnnie, and I shall come to you.”

Learn how Callahan meets the challenges of revenge, murder, and love to discover the true meaning of friends and family.


About The Shaman and the Mafia
(E-book on sale for $2.99 thru August 2022)

Marietta Collins, a former nun, becomes enmeshed in the tragedy of a brutal murder.

Marietta, now the head of a youth drug rehab center, is dedicated to ridding the community of the growing criminal element.

The victim of the suspected mafia hit was her friend Joseph Gleason W, a drug informant. During the course of the investigation, she meets the victim’s brother, FBI assistant director Raymond Gleason. There’s an instant attraction between the two. He becomes her first lover, and their romance blossoms into a deep love for each other.

Raymond gives FBI agent Jerry Young, who is also his best friend, the responsibility of investigating the murder and hunting down the mafia’s kingpin. Marietta and Jerry have a brief of a clandestine affair that they are both later sorry for. Jerry, haunted by guilt for his violent past, turns to his childhood mentor, a mysterious Cherokee shaman, to save him from the burning fires of lust and his desire for vengeance. Also involved in the search for the murderer is Detective Riley, a tough, trash-talking female cop formerly with the NYPD, who discovers her new boss, Sgt. Sorrento is on the take from the mob.

While other minor characters help tell this gripping story, this is an action-packed mystery and love story that also examines the conflicted emotions of the characters as they try to make sense of their lives through the web of crime, darkness, and light.


Also, By Author Elizabeth Upton ~ Secrets of a Nun: My Own Story…


About The Memoir, Story, Within Elizabeth’s Voice

Secrets of a Nun is an uncompromisingly honest and deeply moving look into one woman’s soul.

At the age of sixteen, Elizabeth, a talented athlete, gives up her dreams of competing in the Olympics to become a nun. Separating from her mother and twin sister, she leaves her friends and familiar world behind to pursue a saintly life. But she finds herself unprepared for what lies ahead. While her cloistered life commences as a profound spiritual and emotional journey, personal disenchantment takes root and slowly grows over the next twenty years.

Elizabeth recoils against the restrictive atmosphere of convent life. She struggles with conflicting emotions until a forbidden love affair forces her to come to grips with her needs as a woman. Over the course of striving to find her real authentic self, she ultimately feels compelled to leave the Order.

This fascinating account of courage and passion is inspired by a true story. It will at once shock you and bring a smile to your face as you follow the course of a young woman’s obsession to become a spiritual seeker—an obsession that, over time, transforms into a deeply felt desire for personal liberation.

******** ********* ********* ********* *********

Cat sure hopes you have enjoyed meeting Elizabeth Upton, a best-selling author, and learning more about her and her newest fiction novels.

Elizabeth is always open to author interviews & literary podcasts by book bloggers, book reviewers, and literary magazines by email invite to: elizabethuptonauthor61@aol.com. Readers can connect with her through social media: Facebook, Twitter, Amazon, Linkedin…

I encourage readers to visit her official author and book Website.

Silver-Woman

The Silver Woman of Fire: Gather Your Nerve

In this book, Elizabeth Upton has written a collection of simple and profound insights. They lead the reader to stop and ponder, sit and reflect. “Being Real,” “Life Needs Fixing,” and “Bored to Death,” among other chapters, tell us, “It is always time to Gather Your Nerve and Live.”

She tells us: “Listen and pause to the life of your mind. Listen and pause to your heart beating in your body with your every step; that offers you a deeper understanding of who you are.”

Among Upton’s defining life experiences, she was a nun in a convent for twenty years and also conquered a mysterious disease twice. Deep, abiding compassion allows the author to walk with the reader during our most challenging experiences.

Available in Paperback and on Kindle ~

Buy Now

Kindle Logo










Cat Sharing Author Wilsdaryon Prescher News, Updates, and Reviews. His Ebook Hits #1 on Amazon Kindle & 5-Stars From Reader’s Favorite!

Catherine Lyon Author/Writer Author News, Book Review, Featured Guest, New Book & Author Press Release, News Around The Web, Posts, Updates and More , , , , , , ,

It seems author Wilsdaryon Prescher is everywhere these days. Fresh off his guest spot on KDD Media’s Knockin’ Doorz Down podcast this month, he and his new book titled “This Is Me Trying: Navigating Through A Lifetime of Trauma, where Wil shares all about his life story with the host, Jason LaChance.

You can watch/listen to Wil’s show here on Youtube https://www.youtube.com/watch?v=NlAIKOsGsAc and learn all about what he is doing to “give back” to high-risk teens who may feel like they have no hope. Soon after he taped his podcast show, his e-book version of his new book went live on Amazon Kindle, and it HIT #1 in the category of self-help abuse/trauma. Priceless!


Author and Writer Wilsdaryon Prescher on KDD


Just as this was going on with his podcast spotlight, Wil learned his book/memoir was awarded a 5-STAR book review given by Reader’s Favorite. This seems to be on a Literary Roll! (Lol). So I’m sharing the fantastic Press Release and Announcement he received from Reader’s Favorite and the glowing review he was given for his new book.



For Immediate Media Release:

The author’s new book receives a warm literary welcome.

Readers’ Favorite announces the review of the Non-Fiction – Memoir book “This Is Me Trying: Navigating Through A Lifetime of Trauma” by Wilsdaryon Prescher, currently available at http://www.amazon.com/gp/product/B0B2HK72ML.

Readers’ Favorite is one of the largest book review and award contest sites on the Internet. They have earned the respect of renowned publishers like Random House, Simon & Schuster, and Harper Collins. RF has received the “Best Websites for Authors” and “Honoring Excellence” awards from the Association of Independent Authors. They are also fully accredited by the BBB (A+ rating), which is a rarity among Book Review and Book Award Contest companies.

“Reviewed By K.C. Finn for Readers’ Favorite

This Is Me Trying: Navigating Through A Lifetime of Trauma is a work of non-fiction in the memoir subgenre. It is aimed at mature readers and was penned by author Wilsdaryon Prescher. The book follows the author’s recovery from the abuse he endured in his youth, a journey made possible by the power of music. Throughout the rocky road of escaping the abuse, developing coping mechanisms that hindered more than they helped, and encountering the biases that people hold against abuse survivors, the power of music provides a tool for the author to rediscover their authentic self and move forward into adulthood.

I’m always in awe of any author penning a memoir, especially one willing to show sincere emotional vulnerability to their readers. Still, sometimes an author leaves nothing off the table when describing the upsetting and painful parts of their lives. Such an author is Wilsdaryon Prescher, whose willingness to frankly portray some of the most challenging situations a young person can live through is matched deftly by his skillful prose in doing justice to the depiction of those moments.

This book is an emotional journey that readers will be moved by as they experience the hardships of the author’s younger years and the rocky road to happiness that came with adulthood.

Overall, This Is Me Trying is an honest depiction of the never-ending struggle toward recovery and a book that frankly depicts mental health issues and the journey to better mental and emotional wellbeing, wherever your starting point in life may be.”

You can learn more about Wilsdaryon Prescher and “This Is Me Trying: Navigating Through A Lifetime of Trauma” at https://readersfavorite.com/book-review/this-is-me-trying, where you can read reviews and the author’s biography, as well as connect with the author directly or through their website and social media pages.

Readers’ Favorite LLC
Media Relations
Louisville, KY 40202

________________________________________________________

I have just finished reading Wil’s book myself, and I can assure you that it is worth the read! I have added my book reviews for him and his memoir on Amazon, Goodreads, and Reedsy. Here is my book review from Goodreads… ✨✨✨✨✨

This Is Me Trying: Navigating Through A Lifetime of Trauma
by Wilsdaryon Prescher (Goodreads Author)

Catherine Townsend-Lyon‘s review

An exceptionally well-written Memoir.

“This Is Me Trying” is not only a well-written book but a poignant read as well. Deep insights into what can happen when a little boy is born into chaos, poverty, trauma, and tragic abuse of several kinds. The author’s subtitle doesn’t even share the tip of the iceberg of what you will read about his early life.

However, I can guarantee by the last page; that you will cheer this young man for overcoming the many obstacles he has had to process and the life he has built for himself while still healing. But, heartbreaking at times, this book is unique, and the courage and bravery it took to share all that he has been through is commendable. Not surprising he has no ties with his biological parents or siblings.

As you read, that would only bring him more chaos with more discrimination. So does that come from possible envy or jealousy from his biological family, and due to the fact the author has been so successful in reshaping a more healthy, emotional, and stable life today? One part I thought was humorous was when he shared about his teens and throwing a desk or chair out a classroom window became his “signature move.”

Sadly, he did because of not learning yet to process the emotions and trauma of now being bounced around in the foster care system after being taken from his biological family’s home, finally. The last 40% of the book shares how and continues his healing process even today. All in all, this is a vital memoir everyone should read.

Does Wilsdaryon get the happy ending he longs for? Does he find a family he has always wanted?
I highly suggest your his book to find out. ~Cat of Lyon Literary Services & Book Media

***** ***** ***** ***** ***** ******

The best part of this new Author Update is that Wil’s new e-book format release is on Hot E-Deal for only 0.99 CENTS, a download for a few more days!

Don’t miss this amazing new read; grab a copy now in the Kindle store! While you are there, you can learn more about the author when you visit his Amazon Author page here>>> https://www.amazon.com/Wilsdaryon-Prescher/e/B0B2VMN1FX/ and make sure you leave a rating and review on Amazon when you are done reading! *CAT* 📚🐾🐈





Meet Our Newest Author Wilsdaryon Prescher To The Reading Den & His New Memoir Titled “This Is Me Trying: Navigating Through A Lifetime of Trauma…

Catherine Lyon Author/Writer A Writer's Thoughts, Author News, Featured Guest, News Around The Web, Updates and More , , , , , , , , , ,

Memoir By Wilsdaryon Prescher Author


We have all read the headlines about children in poverty, seriously neglected, physically and verbally abused, and traumatized. This is just a smidge of what Wilsdaryon has written and shared within the pages of his new book. And if that was not enough of what he experienced from birth until seven?

He and his siblings were finally taken away by Child Protective Services in Temple, TX, and put into the foster care system that we all know is BROKEN. As he is BROKEN and traumatized all over again. So how does a child overcome such pain and all these atrocities? If you read his new book, you’ll learn HOW… It is his story, voice, and haunting memoirs of overcoming and healing.

It truly is a must-read for everyone. 🫶✍️🙏🙏


About The Book



“Out of the deep, murky waters of neglect and abuse, Wilsdaryon Prescher used the power of music to find strength and heal and overcame the odds stacked firmly against him. His book, This is Me Trying, tells the story of a boy who has blossomed into the man he knew he could be, despite the darkness that engulfed him throughout his childhood and adolescence.

Through the power of music, Wilsdaryon discovered himself after losing touch with who he really was. With this newfound soundtrack of life, Wilsdaryon was able to rise from the darkness and turn experiences that were once chaotic and traumatic into something pulchritudinous. Just like a lotus flower that rises from the murky waters at the bottom of the pond, Wilsdaryon too has blossomed by overcoming various forms of abuse, coping mechanisms, and stigmas.“



~ Wilsdaryon Dominique Shaikeail Prescher ~


About The Author:
‘Wil’ Prescher, a new emerging author of his first book titled “This Is Is Me Trying: Navigating Through A Lifetime of Trauma,” is available on Amazon in both paperback and e-book versions featured on fine literary book sites.

Born in Temple, Texas, and at seven years old, he’d been placed into the foster care system due to trauma and abuse; sadly, he spent the next few years bouncing from foster home to foster home. At the age of twelve, Wil went to a foster home in Walnut Springs, Texas, with loving people who would eventually become his adoptive family.

As Wil grew older, he developed a yearning to help individuals who have been in similar situations. He understood how navigating the foster system could be very challenging and that many were not as fortunate as he had been. Wil has spent the last four years studying mental health and substance abuse issues while working with at-risk youth in multiple organizations.

During this time, he realized the effects of music therapy on a person’s soul and emotional well-being; he is continuing his education to fulfill his dream of becoming a therapist. He hopes to share his experiences with others to show that something good can come out of an unfortunate situation out of his control.

Wil and Family


When he is not working or studying, Wil enjoys spending time with his family who has adopted him. He also enjoys hiking and the outdoors. You can always find him jamming to the music of “Pink” with his two cats, and he still resides in the Houston, Texas area.


You can connect with the author on many literary sites and social media
Facebook, Twitter, Instagram, Goodreads, Amazon

 


BOOK INTRODUCTION

When I first dreamed up the idea of writing a book, I knew I wanted it to be unique and special, as every writer does. I wanted to be able to capture the minds of the readers. I knew some portions of the book would be tough for some to read, especially those who knew me on a personal level. But also, I wanted to give them a peek into my world for the last twenty-something years. I wanted
to be able to connect them to my story not just with words but through music, too.

Over the course of my career working with at-risk youth I haverealized the effects that music therapy has on a person’s soul. From this idea, I knew I must incorporate music into my book somehow. I wanted to make a great soundtrack for my book just like how great movies have powerful soundtracks, that’s what I wanted. Every chapter is based on a song that holds a special meaning to me.

The events of the first sections of the book are from what I remember, as well as case notes from my CPS case managers, therapist, police reports, and foster parents. Most of the names have been omitted to ensure anonymity. This book isn’t intended to destroy anyone’s reputation or lives. I wanted to share the events of my life how I remember them.

And this is my story. . . This Is Me Trying: Navigating Through A Lifetime of Trauma

Wilsdaryon Dominique Shaikeail Prescher

We Welcome Award-Winning Graphic Designer and Author Deborah L. Perdue to Cat’s Reading Den. Sharing Deb’s New Book, an Interview, and Book News. . .

Catherine Lyon Author/Writer A Writer's Thoughts, Author News, Featured Guest, New Book & Author Press Release, News Around The Web, Posts , , , , , , , , , , , , ,


Author Deborah L. Perdue



Welcome Readers, Friends, and Visitors.

Cat is happy you are here and came by to meet our newest author and writer to “The Reading Den!”
Meet Author Deborah L. Perdue.


All About The Author Who Shares Inspiration & Gratitude With Readers:

Deborah Perdue is the author of five books on her favorite topic and passion, gratitude. She also teaches workshops, and classes and facilitates women’s retreats on the topic of gratitude, abundance, and how to live a life of peace and joy. It has been her passion to help others transform their lives and her own life through her spiritual path and the power of being grateful! She has been a Center for Spiritual Living licensed practitioner for over 14 years.

She writes spiritual articles and blog posts on gratitude. They have been published online and in local publications. Deborah writes ‘Daily Gratitude Reflections’ to her subscriber email list for over seven years! She was first introduced to the practice of gratitude on a daily basis at the Center for Spiritual Living in the Rogue Valley.

It is her intention that her gratitude journals and books will be a blessing to others who wish to uplift their consciousness by practicing gratitude. The spiritual classes she facilitates encourage others in their transformation to awakening.

In 1994, Deborah received two Bachelor’s Degrees (Cum Laude) from Sonoma State University, in English (emphasis: creative writing) and Studio Art (with emphasis: photography). Her graphic design business, Illumination Graphics, is a rewarding and prospering business that she loves. Deb is an accomplished book designer with over 20 years of experience, and she chooses to specialize in the design of spiritual book covers.

Living in the country in Oregon, her home office overlooks beautiful forested land and is near the famous Rogue River where she, her husband, and two dogs visit and swim, almost every day in the summer. She hails from the Bay Area, CA. where she spent 45 years until moving to Southern Oregon.


About The New Book Release Titled “Daily Gratitude Reflections: 365 Inspirational Daily Guides to Grateful Living.”


Would you like to be a happier, more peaceful, and positive person?

Practicing gratitude each day is well worth the effort. It is the power to transform negative thinking, limited perceptions, low vibration emotions (such as anger, depression, anxiety ), and how you experience life in general. Peace, joy, and a brighter outlook are natural consequences of flowing gratitude.

Uncovering things to be grateful for, even in challenging moments, is a skill most of us need to be taught, and then we need to practice it. Most of us would benefit greatly from having a good example, a wise teacher, and a simple way to practice gratitude each day.

This book is such a guide.

Gratitude mastered, becomes a Super Power of sorts that can transform our perspective and worldview, resulting in more peace and joy and reducing stress.

Deborah Perdue has written five books on Gratitude. She offers online classes and annual retreats to teach others how to live Gratitude in the same manner she used to transform her own life.

Daily Gratitude Reflections is a gratitude devotional loaded with daily inspiration. It is a beautiful, easy read, filled with pearls of wisdom, powerful quotes, the author’s personal reflections, and beautiful, inspiring full-color photos on each page. This gratitude devotional is a lovely guide to becoming happier, more positive, and peaceful, harnessing the power of living with a heart full of gratitude.

“I ‘had never realized how much there really is to be grateful for every day. Deborah’s Daily Gratitudes helped to transform my thinking and fill me with a new sense of wonder.”- Kimberly Bowmen


If you would like to receive inspirational insights from the author to your inbox, Monday-Friday, to guide you on your daily “Spiritual Scavenger Hunt,” you may email Deborah at: info@GraceofGratitude.com

A Special Treat For Cat’s Readers! For a limited time, you can read Deborah’s new E-book Release from Book Funnel while they last! Just visit the link and download your copy NOW!
Get the free ebook & be added to her subscriber list.  https://dl.bookfunnel.com/3vx8hrqu7f



Author INTERVIEW With Deborah Perdue 🤗
(Courtesy of Awesome Gang Book Site)


What inspires you to write?
Writing about spirituality inspires me greatly. In particular, writing about gratitude, and inspiring others to be more grateful in their lives is very fulfilling to me. Becoming a gratitude aficionado in my own life in 2012 informs me of how very powerful a daily gratitude practice is, and I like to share this knowledge.


Tell us about your writing process?
I tend to write short pieces. When I write, I like best to use pen and paper, and then type on my computer where I also edit. I write daily because I send out Daily Gratitude Reflections and this keeps me always writing which I love to do.


Who are YOUR favorite authors?
Spiritually, I enjoy Mark Nepo, Michael A. Singer, Brene Brown, Caroline Myss, Deepak Chopra, and Wayne Dyer, to name just a few. Fiction-wise, I enjoy modern psychological drama and mysteries. A few authors to name are Kristen Hannah, Judi Picoult, and Susan Clayton-Goldner. I also love Toni Morrison, Anne Lamott, and Maya Angelou. Loved Michelle Obama’s book “Becoming.”


What genre do you enjoy reading for pleasure?
Modern psychological fiction and also modern mysteries.


What advice would you give other writers?
If you love what you are writing about, keep going! Never give up. Writing is a wonderful form of creativity.


How did you decide how to publish your books?
I self-publish through my own publishing company Applegate Valley Publishing. I wanted to publish my first Grace of Gratitude Journal and did, and then others followed. Inspiration gratitude books and one more beautiful journal.


What do you think about the future of book publishing?
Books will always be loved by many. A lot of people like me prefer touching the pages of a physical book. Print books will have their place and ebooks are now popular too.

Lastly, what is one quirky thing readers don’t know about you?

“Sometimes my husband has to remind me to be grateful if I’m in a bad mood.“ LOL!

Featured on Books Shelf .com



I highly suggest you give Deborah a visit to her fabulous website to see all five books she has published and readers can connect with her on social media too by clicking these links:

Visit the author: Website, Join Author’s Newsletter, Facebook, Twitter, Goodreads, Amazon, Linkedin
Download a free copy of her new e-book >>>  https://dl.bookfunnel.com/3vx8hrqu7f

Thanks for stopping by Cat Lyon’s Reading Den!

Cat Welcome’s Award-Winning Fitness Author Douglas Setter To Our Family of Amazing Writers And Their Books. Let’s Get Healthy After Covid!

Catherine Lyon Author/Writer A Writer's Thoughts, Author News, Blog Tours, Featured Guest, News Around The Web, Updates and More , , , , , , , , , , , ,


Author & Retired SGT. Douglas Setter


Meet Award-Winning Canadian Author and writer Douglas Setter. Doug is a unique and interesting individual with an extensive background and life experiences. I am honored to be working with such a distinguished new friend and fellow author. Doug was born in Comox, British Columbia, and raised in Canada. He served his country as a former United Nations Peacekeeper, paratrooper as a Sergent, and is now retired.

He is also a former titled kick-boxing champion. Doug draws from and shares his experiences and training within his many fitness and wellness books to help his readers and others live a well-balanced, healthy lifestyle, specifically as we begin to age.

He has written two different guides around lowering your alcohol cravings and a college student guide about how NOT to overindulge in alcohol. And if those were not enough? He has a coming-of-age young adults book published too! Let’s learn more about this fitness trainer, business owner, and wellness expert and more about all his published books.

One of his most popular books has over 160+ book reviews on Amazon titled:
Flat Gut After 50: 5 Simple Ways to Strengthen Your Core, Prevent Injury, and Look Great into Your 60’s and Beyond By Doug Setter

Douglas Setter


Forget starvation diets and joint-jarring, lengthy cardio routines that can accelerate aging and injury.

While this book is designed to help people over the age of 50, as someone who is younger than 50 I found this book to be applicable to me too. The detail that the author goes into explaining why he recommends the exercises and practices really helped me understand how important they are. Rather than simply saying you should do this, he shows you why.

I really enjoyed the chapter on mathematics and health & attractiveness, as it provides some clear formulas that make sense. I also appreciated how the author kept this book brief and to the point. An easy read!

Reviewed by — Lise C


Discover simple and easy 5 to 10-minute exercises that develop a flat stomach, pain-free back, and strong body so that you can jump out of bed in the morning, touch the floor and feel self-confident in your abilities.

Forget starvation diets and joint-jarring, lengthy cardio routines that can accelerate aging and injury. Flat Gut After 50 teaches you five basic steps to easing back pain, strengthening the entire body, trimming your waistline, and matching the strength and endurance of a person half your age.

In Flat Gut After 50 you will discover:

  • How to adjust your posture for a healthy and attractive body
  • Breathing techniques that take inches off your waistline and give you more energy
  • Ways to reduce back pain, strengthen your lower back and protect it from injury
  • Effective ways to boost your metabolism so you burn more calories
  • How to change your mental programming to regain the strength and power of your early years.

Written by a former marathon runner, and personal trainer now in his 60s, Flat Gut After 50 offers you methods to having a strong, flat stomach for the rest of your life so you can:

  • Keep up with your kids and grandchildren
  • Prevent injuries
  • Reduce medical bills
  • Be strong, fit, and confident in your golden years.

Order your copy of Flat Gut After 50 today or click the Look Inside feature to start reading the first chapter.

Expert Fitness Trainer and Founder of
2nd Wind Body Science



BIOGRAPHY

Douglas Setter is an award-winning author and critically acclaimed writer of self-help wellness, fitness, and healthy lifestyle as we age. His extensive background, education, and life experiences in writing all his books in hopes of motivating and changing readers’ lives.

He is a former crime reporter, UN peacekeeping soldier, paratrooper, and kick-boxing title champion. His kick-boxing and training inspired his book titled “One Less Victim: a crime prevention manual.” The authors’ published titles are available on Amazon, Barnes & Noble, and many fine online book sites.

Setter’s background in nutrition, decades of fitness instruction experiences, and overcoming his injuries produced his book “Stomach Flattening.” Wanting to enjoy alcohol without destroying his health created his book “Reduce Your Alcohol Craving” and “Simple Secrets to Handle Your Alcohol Better: Student’s Edition.

His first novel about crime and childhood bullying, titled “Selo,” was awarded first place in teen literature from ‘The Global E-book Awards.’ When the author is not writing, he runs his business as a personal fitness trainer and enjoys training clients for better health and wellness as we age.

Doug enjoys traveling the west coast and resides in the Vancouver, BC area of Canada.

Stay Active and Fit While You Age!



All The Author’s Books Are Available on Amazon and Barnes & Noble.


Visit Douglas Setter’s Amazon Author Page:
https://www.amazon.com/Doug-Setter/e/B00JDNLW16/


You can visit his Official Website and Connect with the author on social media – links below!

Douglas is listed on All Author and Goodreads!


Visit the Author:
 Website, Facebook, Twitter, Instagram, Goodreads, Amazon, Linkedin…


Doug’s Brand New E-Book Release is for everyone of any age! Begin to get fit & healthy after COVID!


Available Exclusive on Amazon Kindle and Read Free for Kindle Unlimited Members.
Flat Gut After COVID: Secrets to Breaking Free of Pandemic Pounds and Lockdown Blues




Meet An Amazing Author, Podcaster, Woman Entrepreneur Who Inspires and Networks With Other Women From A Big Caring Heart.💖

Catherine Lyon Author/Writer A Writer's Thoughts, Author News, Book Promotion Tips For Authors, Featured Guest, Marketing and More, News Around The Web, Posts, Updates and More , , , , , , , , , ,

Hello and Welcome Readers, Authors, and Friends,

Cat had an amazing week meeting new author friends and was invited to be a guest on an awesome podcast that all my “ladies” need to know about! Please meet Candace Gish. Candace is the founder of “Divas That Care Network.” She is also the host of the podcast of the same name and has several women who host shows on Divas. Candace is a best-selling author too.

I really enjoyed being interviewed on her podcast this past week, as you will hear just how much fun we had doing so as she wanted me to share some of what I do here through “Cat Lyon’s Reading Den & Lyon Literary Services” and how I enjoy helping other authors learn how to market their books and branding.

Let’s learn a little more about Candace and all she does with the Divas! But first? Here is the link to the episode we did, and I hope you will take some time to listen. I even shared some of my marketing tips with all her listeners!

https://www.divasthatcare.com/episode-733-with-guest-catherine-townsend-lyon/

Divas That Care Network



About Candace ~ Join Diva Host Candace Gish as she interviews a variety of committed women weekly, who are working to make the world a better place!

Candace is an independent businesswoman who understands the challenges women face in business, including how to be successful. She also understands the importance of having mentors and a strong support network. Her four daughters and wonderful husband inspire her to work for a better world. She loves connecting with women who have big dreams and the commitment to make a difference. She believes in the power of women when they come together to effect change, which is what the Divas That Care movement is all about.


Hello! My name is Candace Gish, I’m a motivator and empowering change agent who understands the challenges women face while finding success in their everyday lives and businesses. I am an advocate for mentorship and strong, supportive networks. My four daughters and wonderful husband have inspired me to create a better world, thus the Divas That Care Network was born. I enjoy connecting with goal-oriented women and a commitment to make a difference. I believe in the power of women converging to implement change and have ensured that the purpose of the Divas That Care movement quantifies just that.

I created the Divas That Care Network because I am the mother of four beautiful girls who look to me to model the hope and countless opportunities that lie in their futures. I recognize and salute the power that a true DIVA holds. A strong, informed, and empowered woman is a force to be reckoned with and admired. She will not back down or accept no for an answer. She works hard and pays her dues on her path to success, but not without often being overlooked and discounted by others, due to her self-assuredness. She is a lover, a giver, loyal, and dedicated, but her passion is often mistaken for overconfidence.

The Gish Family!


Why I Keep The Divas Going

Every day I get more and more inspired by the guests who have been on my show, they talk about their lives, dreams, fears, motivation, ways to help themselves or others, things that can be hard to talk about, and so much more. How can you not get inspired when listening to these amazing women. My continued desire to provide a proper example for my girls as other women inspires me to keep moving forward and NEVER give up.


See All Books By Candace Gish on Amazon ~ https://www.amazon.ca/Candace-Gish/e/B072JH98LN/
This is her new release and has been awarded a 5-Star Reader’s Favorite Editorial Book Review!


Animal Prints on My Soul

Divas That Care Collection by Candace Gish

Non-Fiction – Anthology
155 Pages Reviewed on 02/27/2022 by Reader’s Favorite
Read Review: https://readersfavorite.com/book-review/animal-prints-on-my-soul

Animal Prints on My Soul (Divas That Care Collection Book 1)


Young Divas That Care

Young Divas That Care

by Candace Gish | Sold by: Amazon.com.ca, Inc.  | Jan 23, 2020 / Kindle Edition


You can connect with Candace throughout her social media and make sure you stop and give a visit to her official website too!

Country: Canada
Books: 4 Profession: Entrepreneur. Author. Podcaster. Changemaker.
Visit the author: Website, Facebook, Twitter, Instagram, Goodreads, Amazon, 
Pinterest, Linkedin


HAPPY READING!