ABOUT THE NEW RELEASE

“The Comfort Prayer Book: A Gift for Your Heart,” by award-winning author Elizabeth Upton, is a beautifully written collection of comforting prayers designed to bring peace and joy to your mind, body, and soul. Its compact size makes it an ideal travel companion, allowing you to carry it with you wherever you go.

From The Author ~ How To Use The Prayer Book:
Before you begin reading and reflecting on the prayers in this book, please put away your electronic devices and find a quiet place where you will feel free from distractions.

Select the same time each day, if you can, to make using this book a part of your daily routine. Make your reading space inviting. Light candles or fill the room with fragrant incense. Sit, make yourself comfortable, and breathe deeply until you feel relaxed.
If you need help focusing, you can rub your fingers together, feel the sensation, and concentrate on it.
When you’re ready, begin reading the spirit-filled reflections in this book.

Read aloud, whisper, or read silently.
Slow down. Take your time. Be mindful and be intentional.
When you receive a spirit-soul insight, write it down and lovingly reflect upon it throughout your day.
Always place your focus on receiving peace.

Special Excerpts From Elizabeth’s New Release

Dedication

To Dr. Jane Goodall
Primatologist and Anthropologist,

who has shown us how
to reverence one another and Mother Earth
and all her creatures.

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Excerpt Quote and Prayer
to reflect upon

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“Embrace laughter
as your funniest best friend.”


Laughter Has the Power to Heal
Your Mind, Body, and Soul

There are endless stories of people
who have been cured from an incurable illnesses
and from emotional disorders
with the unique power of laughter.

If you cannot laugh, then try to smile.
Smiling is kind.
Smiling is sweet.
Smiling is welcoming.
Smiling is always encouraging.

Smiling decreases stress.
Smiling opens the door for laughter
to come in.

Smile at your loved ones.
Smile at your pets,
and gradually you will begin to laugh from
your heart.

When it’s hard to laugh,
look at yourself in the mirror and make faces
at yourself. Then, you’ll begin.

Laughter stimulates your mind, your heart,
your lungs and your muscles by increasing
endorphins.

Laughter is fun.
So, spend time with lighthearted people
who will uplift your spirit.

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ALL ABOUT THE AUTHOR

(Elizabeth and her husband reside in Santa Barbara, CA.)

Award-winning author Elizabeth Upton is well known for her best-selling books, “Secrets of a Nun: My Story” and “The Silver Woman of Fire,” which have firmly established her on the world’s literary map.
With five fiction novels to her credit, she recently released two new titles in June 2023-24: “Lovers’ Secrets and Revenge” and “Murder’s in the Lonely Graveyard.”

Additionally, she has published seven nonfiction works, including her latest release, “The Comfort Prayer Book: A Gift for Your Heart,” in April 2026.
One of Elizabeth’s favorite books to write is “The Shaman and The Mafia.”
She shares, “The creation of this story has been an exciting journey. If possible, I would love to meet all of the characters in this book in real life.”

Elizabeth’s books and novels are available on Amazon and Barnes & Noble and featured on various fine literary book sites.

Elizabeth was born and raised in Los Angeles, CA., until the age of sixteen, when she entered a New York State Convent and became a nun for twenty years, but she yearned for a
more authentic spiritual life.
Elizabeth left the convent and chose to attend Syracuse University, where she earned her B.A. Returning to her native state of California, she earned her M.A. in psychology from Chapman University. The Author began working for over thirty years in family counseling as a social worker
and a probation officer, working with troubled teens and abused children.
She is a speaker, spiritual mentor, and advisor.
Elizabeth is happily married and enjoys writing books for her reader fans around the world.

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You can connect with the author on social media:
 Facebook, Twitter, Goodreads, Amazon, YouTube, Pinterest, Linkedin,

Purchase The Book on Amazon!
https://www.amazon.com/Comfort-Prayer-Book-Gift-Heart/dp/B0GWRMS3NW

Kindle and audiobook coming soon!